Night sleeping has a very important role in our health. If you sleep approximately 8 hours every night, it means that you sleep about 25 years in your lifetime. So, choosing the right position to sleep will help you to improve your overall health.
Do You Know What Is the Right Position to Sleep For Each of These Health Problems
Sleeping positions can cause many health problems, including sinus infection, blood pressure, and many other conditions. So, sleeping positions and the hours of sleep can successfully heal some of your health conditions.
We will present you 9 sleeping positions that will help you heal some health conditions.
1. Shoulder Pain
Women’s Health Magazine advise that if you put one pillow between your legs and one pillow to your chest, you will successfully avoid shoulder pain. You should also sleep with slightly bent legs.
2. Back Pain
If you suffer from back pain, your sleeping position really matters. So, choose the body position that works the best for you. WebMD advises that you should lay on your back and you should place a pillow under your knees. You can also roll up a towel under the curve of your back.
If you suffer from headaches, your sleeping position can help you but sometimes sleeping position can make your headaches even worse. The Hub’s Health Expert says that some of your headaches are a result of the twisted neck during sleeping. The best way to avoid this problem is by surrounding your head with pillows.
4. Sinus Trouble
Sleeping position is associated with a sinus infection. Sometimes sleeping position could be beneficial, but sometimes it could be either detrimental. Harvard Medical School advises that you should sleep with a raised up to head because this way you will prevent the mucus from pooling in your sinuses.
5. High Blood Pressure
If you suffer from high blood pressure you should consult your doctor as soon as possible.
According to a report by the Ehime University School of Medicine published in WebMD, sleeping positions affect blood pressure. They discovered that sleeping with your face down actually lowers your blood pressure.
6. PMS Pain
Sleeping position is related to PMS pain. Women’s Health Magazine recommends you to put a pillow under your knees in order to improve PMS symptoms and to prevent arching of your spine.
7. Neck Pain
If you have neck pain, choosing a good sleeping position can be very beneficial. You put a small rolled-up towel under your neck or you can also use your pillow to solve this problem.
8. Digestion Trouble
Sleeping on the left side is very good for digestion problems. It is very simple, your stomach is located on the left side, so when you sleep on your left side, allows gravity to improve the digestion.
According to WebMD people with heartburn should sleep on the left side in order to avoid this condition.
Some sleeping positions that can improve your overall health, but you should consult your doctor if you have any concerns or questions.
So, have you chosen your sleeping position yet? It will definitely improve your health problem and your quality of sleep.
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