Shockingly, 75 percent of adults, and 70 percent of children in America are short of their daily consumption of vitamin D.
This vitamin is essential for healing many health issues as well as cancer. Even though there is public acknowledgement of vitamin D’s benefits on health, not many are educated about it or know if they are receiving their required daily dose.
So What Exactly Is Vitamin D?
Vitamin D is stored away in the liver within fatty tissues and is fat-soluble. If you do have lots of excess fat, it can prevent your body from consuming the vitamin in the food you eat, and from it being used by the body.
You can receive vitamin D from the sun and from some food. Vitamin D is essential for calcium absorption for the bones to increase strength. A vitamin D deficiency leads to osteomalacia, a bone disorder that causes bones to be malformed. Being low in the vitamin can also be a contributor to breast, colon and prostate cancer.
6 Health Conditions Linked To A Deficiency In Vitamin D Include:
1. Allergies In Children
A vitamin D deficiency has been found to cause serious allergies in kids.
2. Osteoporosis Or Brittle Bone Syndrome
When consuming the right amount of calcium and vitamin D, your bone thickness and health is improved greatly. You will have a much more decreased chance of sustaining a bone fracture.
3. Asthma Attacks
Having the normal level of vitamin D in the body can greatly improve lung function. The vitamin also ensures protection of the respiratory system from asthma attacks, diseases and infections.
4. Inflammation of the Joints
Vitamin D helps to boost your immunity, and in return it reduces inflammation in our joints. It strengthens your body so it can efficiently fight off diseases, infections, and inflammatory ailments like gout, arthritis, and rheumatism.
5. Lack of Vitamin D causes Depression and Anxiety
When deficient in vitamin D, the brain can suffer from it as it heavily relies on the vitamin for essential function. Deficiency leads to memory loss, confusion, depression and anxiety.
6. Cardiovascular Issues
Your blood pressure benefits from having vitamin, as it can prevent many cardiovascular ailments such as heart attacks and strokes.
Foods With Vitamin D
The foods below have vitamin D in them:
• From organic orange juice.
• From fortified cow milk.
• From fortified cereals.
• From egg yolk.
• From dried shitake mushrooms.
From fish liver oil too – it can be derived from the following types of fish salmon, herring, sardines, tuna, halibut, and mackerel.
What’s The Recommended Daily Vitamin D Dosage?
Adults under the age of 50 should take in 400-800 IU of vitamin D a day. If you are over 50 years old then 800-1000 IU is your suggested daily intake.
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