5 Foods That Can Help You Improve Your Thyroid Health

5 Foods That Can Help You Improve Your Thyroid Health wikidok

Over the years, thyroid disorder has almost become a lifestyle disease, and women are more prone to it than men.




The thyroid, a butterfly-shaped gland situated in front of the neck, secretes the thyroid hormone that controls the body’s metabolism in many ways, including how fast you burn calories and how fast your heart beats. Take a look at this list of foods that can help you improve your thyroid health.




Green vegetables

5 Foods That Can Help You Improve Your Thyroid Health

 

Include leafy green veggies like broccoli and lettuce in your daily diet as they are a great source of magnesium. They are also rich in minerals that play a huge role in your body processes.




Nuts

5 Foods That Can Help You Improve Your Thyroid Health

It is good to consume nuts like cashews, almonds, and pumpkin seeds as they are excellent sources of iron and selenium, which support thyroid health. Now you know what to keep in your munch box!
Sea food

Consuming sea food helps to improve thyroid health because it is high in iodine, a mineral that is vital to an efficiently functioning thyroid. Fish, shrimp, and seaweed are great sources of iodine.

Salt

5 Foods That Can Help You Improve Your Thyroid Health

Thyroid needs iodine to function properly. Make sure that you use iodised tablet salt at home.

Eggs

5 Foods That Can Help You Improve Your Thyroid Health

Eggs are an outstanding source of selenium, a mineral the helps the conversion of the thyroid hormone T4 into the useable form of T3.

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Source:indiatimes