Are your wondering how to lose weight in just 5 days? Drink this miracle drink and see the difference on your own. This weight loss drink is made with only 3 ingredients.
People who want to reduce their weight usually control on what they eat and totally negelect what they drink. It is not just the food you eat increases the weight, you also have to watch what your are drinking in order to lose weight fast.
Fruit juices are healthy drinks but have added sugar in them which affect your weight loss diet. So it is very important to consume juices that are low in calories which boosts your metabolism.
This miracle drink not only burns calories but it is also loaded with vitamins, minerals and antioxidants and is helpful in good digestion.
- 1 small bunch of coriander leaves (60 grams)
- 1 lemon
- 4 glass of warm water
Finely chop coriander leaves, squeeze the lemon and then add this to a glass of water. The first thing you have to do in the morning is to drink this juice on an empty stomach only for five days. Then, you should take a break for ten days. Soon you will notice a great change in your weight.
Regular consumption of this juice not only supports weight loss but also helps the body to absorb maximum nutrients. It flushes out all the toxins from the body. It aids in proper digestion and metabolism. It detoxifies the liver which in turn stimulates the digestive tract.
Here are some of the most common health benefits of coriander leaves and lemon:
- Raw chewing of coriander leaves also help people suffering from bronchitis and asthma.
- It helps in curing anemia as it is high in iron content.
- The anti-bacterial properties present in coriander leaves help to improve oral health. It also cures mouth ulcers and freshens breath.
- It acts as a heavy metal detoxifier as it removes heavy metals from the body.
- Coriander helps cure ulcers, inflammation and spasms.
- Coriander leaves has Vitamin k, and thus is helpful in treating Alzheimer’s disease.
- Coriander leaves are rich in Vitamin C, Vitamin K, protein,calcium, phosphorous, potassium, thiamin, niacin and carotene.
- The fiber in coriander leaves relieves gastrointestinal problems.
- It is also a natural diuretic and acts as a blood tonic and purifier.
- Coriander aids in digestion, eliminates flatulence, promotes bowel movement and boost immunity.
- On the other hand, lemon purifies the blood. It contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.
- Lemon helps keep your metabolism humming.
- Pectin, a soluble fiber in lemon helps in weight loss.
- Lemon is rich in potassium, phosphorus, calcium, magnesium and citric acid.
- Lemon juice is an excellent source of Vitamin C, people with less Vitamin C tend to burn less fat during workout.
- It aids in digestion, helps cleanse your liver and boosts your immune system.
- Lemon supplies the required amount of vitamin C required to replenish our body.
- Lemons have an alkalizing effect on the body.The more acidic we are, it is less likely the body will burn those fat cells and thus release toxins because it is not safe to do so.
This has to be one of my favorite all time detox juice recipes. Taste this combination you’ll understand why I recommend it for weight loss. Consume this simple refreshing health juice and get flab abs in just few days.
To lose weight in a healthy manner you need to follow few other tips:
- A well balanced diet is definitely a cornerstone to maintain an ideal weight.
- Never skip your breakfast.
- Exercise regularly. Use stairs instead of lifts.
- Say No to sugar, instead use jaggery.
- Keep yourself hydrated, consume a good amount of water.
- Cut down dairy products.
- Minimize your calories intake.
Give this simple program a good try and see what happens. Then please come back and tell us your results.
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