Wheatgrass- What it does to your body?
The benefits of wheatgrass are phenomenal. This amazing liquid chlorophyll has numerous health benefits. Wheatgrass is loaded with vitamins A, B-complex, C, E, l and K. It is extremely rich in minerals, Iron, magnesium, calcium and proteins. It also contains 17 amino acids that are needed for digestion. Wheatgrass is also used for increasing production of hemoglobin. It reverses aging, prevents cancer, purifies blood, prevents bacterial infections, heals wound, stimulates your thyroid gland and detoxifies your liver .
Amazing benefits of Wheatgrass:
This liquid chlorophyll provides your body with a number of vital nutrients. Consuming wheatgrass everyday floods your body with therapeutic dosages of vitamins, minerals, antioxidants, enzymes, and phytonutrients.
Body Builder: The so-called green foods contains 70% chlorophyll, which is an important blood builder. The chlorophyll contains more healing properties than any other element. The chlorophyll molecule in wheatgrass closely resembles to the haemoglobin molecule found in human blood. This means the body can use chlorophyll without any difficulty to increase the red blood cell count and thereby increase the amount of oxygen delivered to the muscles throughout the body. Bodybuilders should take wheatgrass after a workout to heal the body and maximize workout results.
Body Cleanser: Wheatgrass juice is a powerful cleanser. This detoxifying medicinal herb cleanses the body from head to toe of any heavy metals, pollutants and other toxins that may be stored in the body’s tissues and organs. It can be used to cleanse eyes, gums, sinuses and teeth. Drink two ounces on an empty stomach. Wheatgrass is highly alkaline and hence is a perfect tool for a detox. The chlorophyll present in wheatgrass neutralizes toxins in the body.
Boosts Immunity: Wheatgrass strengthen your immune system. Boost your immunity by drinking wheatgrass juice every single day. Wheat grass helps in regenerating the immune organs, by lowering the antibodies. It also remove pathogens-bacteria, viruses, fungi, parasites and toxins from your body. A 2004 study in the journal of Indian Pediatrics showed that wheatgrass was such a powerful red blood cell booster it was able to reduce the need for transfusions in patients.
Improve Digestion: Wheatgrass is nature’s own healing agent. Wheatgrass improves digestion as it has abundance of vitamins, minerals, enzymes, fiber and amino acids that can enhance your digestion and your general health. Wheatgrass is loaded with B complex vitamins. Thiamine helps convert carbs into energy, and riboflavin keeps the mucosal lining of your digestive tract healthy; wheatgrass contains both. When you suffer from acid reflux or indigestion instead of antacids introduce wheatgrass into your daily regimen. Wheatgrass is highly alkaline. This property helps to maintain the acidity in the body. This balancing of pH levels improves the functioning of various organs of the body.
Strong Bones: Wheatgrass helps you maintain strong bones. Wheatgrass powder contains vitamin A, B vitamins, vitamin C, vitamin I and vitamin K that is essential for blood clotting and needed to help build strong bones. Wheatgrass helps in the transport of calcium throughout the body and thereby promotes bone health by keeping bones strong and reducing bone loss.
Prevents Diabetes: Ancient medicine systems such as Ayurveda and Chinese medicine system use wheatgrass to treat diabetes. Wheatgrass a natural remedy is highly effective in controlling blood glucose levels and help you manage diabetes better. Wheatgrass juice is rich in fibre and hence helps in controlling diabetes. The fibre helps in keeping you full for a long time, which prevents the fluctuation of blood glucose level. Substitute your sugary soda with just a glass of wheatgrass and avoid unwanted calories and saturated fat.
Relieve constipation: Wheatgrass is high in magnesium, hence is great for constipation and keeping the bowels open. Over consumption may lead to diarreha, so the best method is to introduce wheatgrass to your body slowly, in small amounts, and then increase your dose little by little as your body adjusts to the new food.
Weight Loss: Wheatgrass is very low in calories and has no fat. Nutritions in wheatgrass suppresses your appetite and stimulates your metabolism, resulting in unnecessary eating which in turn helps you lose inches. Wheatgrass when consumed gives you the feeling of fullness and doesn’t make you crave for more. The first thing I do every morning is take a solid shot of wheatgrass! Although my tastebuds may hate me for a few minutes, my waistline and body will surely thank me.
Anti-Cancer: 74-year-old Danny McDonald of Dunaff, Ireland, was diagnosed with stage 4 chronic stomach cancer that had spread throughout his body. He refused to take chemotheraphy treatments instead chose the wheatgrass as a nutritional approach to healing. Within a months time Danny cured his cancer, he is a living testimony. Wheatgrass helps oxygenate your brain—and potentially EVERY cell in your body. Due to its high antioxidant content it has been used by cancer patients. Many cancer patients who use wheatgrass do recover.
Psoriasis Treatment: Combining the wheatgrass extract orally with the topical lotion helps in treating psoriasis. Regular consumption on wheatgrass helps reduce inflammation and also boost the skin’s immunity.
Other Benefits: In addition to above listed benefits, wheatgrass is also used to treat a number of other ailments like fever, sore-throat, arthritis,mental problems, respiratory problems,stomach and gastric discomfort and similar conditions. It is also helpful in controlling blood pressure and thereby decrease the risk of cardiac mortality.
Having your wheatgrass freshly juiced is a great way to enjoy these health benefits.
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