Holy Basil: 10+ Health Benefits

Holy basil or ocimum sanctum is called as the king of herbs due to its amazing health benefits. Tulsi is a common name in most Indian households. This green leafy plant is native to Southeast Asia. It is one of the ancient and most popular medicinal herbal plant rich in natural antibiotics. Holy basil has been worshiped and highly valued in India for thousands of years. Ayurvedic medicine is made from the leaves, stems, and seeds.

Holy basil is loaded with iron, calcium, manganese, magnesium, vitamin C, vitamin A, which contains beta-carotenes and potassium. Holy basil helps to prevent cholesterol in blood from oxidizing, helping to prevent atherosclerosis, heart attacks, and stroke. The anti stress agent present in holy basil has made this plant popular all over the world.

This amazing herb has been used widely to promote health throughout the entire body. It is greatly helpful in fighting bacterial & viral infections of the respiratory system, strengthening immunity, reducing stress, anxiety, also cures respiratory disorders including bronchitis, both chronic and acute, helpful in treating heart and artery conditions,bites from insects, snakes, scorpions and others.

Holy Basil Benefits

Natural Antibiotic : According to a recent study, basil is really a very powerful natural antibiotic. It has anti-viral, anti-bacterial and anti-carcinogenic properties. This disinfectant agent is efficient in protecting our body from all sorts of bacterial, viral and fungal infections. It fights against all kinds of illnesses and infections.

Respiratory Disorders: Basil plant and its various parts are used in case of respiratory system disorders and tuberculosis. It is greatly helpful in cleansing the respiratory tract of toxins. It is an effective remedy for bronchitis, asthma, influenza, cough and cold. It is helpful in treating disorders affecting the lungs and it inhibits the inflammation of mucus membranes.

Boosts Immunity: Scientific studies proves that this herb is well-known for its immunity-enhancing properties. According to a recent study, basil is helpful in inhibiting the growth of HIV and carcinogenic cells. Basil is said to improve cellular and humoral immunity. It reduces inflammation when it isn’t necessary. Basil is helpful in fighting parasites such as Candida, viruses and MRSA staph infections. It also stimulates the increase in monocytes – THP-1, that is a sign of stronger immune system. Holy basil strengthens our immunity thereby protecting our body from asthma, allergies, arthritis, cancer, cold and flu.

Digestive System: Holy basil facilitate proper digestion by increasing healthy bacteria and decreasing harmful bacteria that can cause disease. Holy basil has been used in India since before 1000 BC for curing digestive issues. It improves the digestion power and helps to eliminate the toxins. Basil helps in restoring the body’s pH level and helps balance acid within the body. It also helps in preventing heartburn, indigestion, vomiting, intestinal worms, diarrohea and dysentry.

Urinary Tract Infection: Holy basil is the simplest detoxifier for bladder infection. Holy basil reduces uric acid level and cleans the kidney. Basil keeps our urinary system smooth and clear. According to ayurveda consumption of the juice of basil leaves and honey can expel kidney stones via the urinary tract if taken regularly for 6 months.

Combats Cancer: Holy basil are found to be effective in healing various kinds of cancers as they contain cancer fighting antioxidants. Research shows that people who regularly consume basil leaves are less susceptible to developing cancer cells. Holy basil and some of its phytochemicals also preventes chemical-induced skin, liver, oral, and lung cancers. Basil reduces the formation of individual cancer cells by stimulating healthy enzyme activity thereby increasing antioxidant levels. Basil directly kill the cancer cells thereby limiting the growth and spread of the cancer mass.

Oral Care: Basil fights bacteria in the mouth that lead to dental issues, such as plaque, cavities, tartar and bad breath. Basil destroys more than 99% of the germs and bacteria in the mouth.Basil leaves are dried in the sun and powdered, can be used for brushing teeth. Basil mouth wash helps in reducing tooth pain, pyorrhea and teeth disorders.The astringent properties of basil make the gums hold the teeth tighter, thereby keeping them from falling.

Heart Health: Basil leaves lowers cholesterol level in the body thereby helpful in prevention of cardiac diseases. Basil also includes vitamin C along with other anti-oxidants just like Eugenol that safeguards the heart through harmful effects of free-radicals.

Skin Care: Basil helps in maintaining a healthy skin. Consuming fresh basil leaves helps in purification of the blood from toxins and prevents appearance of acne and pimples. Without any side effects basil leaves cures all kinds of disorders both internally and externally. “Overall, holy basil is actually great for your skin, and when combined with other ingredients, like lemon juice, or mustard oil, it can help treat most skin irritations including acne, eczema and even ringworm,” says Feingold.

Diabetes: Basil has proven effects on blood glucose levels.It reduces the blood sugar levels by causing a sudden or drastic drop. Holy basil can help reduce blood sugar level in both prediabetes or type 2 diabetes.There is no specified dose for holy basil, but one study states that 2.5grams of a dried leaf powder was used once per day on an empty stomach to lower the blood sugar levels.

Hair care: Basil boosts immunity of your hair and scalp. Soak basil leaves with amla , yogurt, fenugreek, espresso and mintjuice, blend all well and apply on your hair for 2 hours and wash your hair. This prevents graying of hair as well as hair fall.

Once you have known these amazing uses of holy basil , I’m sure all of you would try these home remedies and let us know in the comments.

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