Zumba dance is a dance fitness workout that combines salsa, mambo, cha-cha-cha, merengue, tango, bhangra, flamenco, hip-hop and samba. The dance style aerobic movement is one of the most popular group exercise classes in the world. For the past 10 years Zumba has been gaining popularity as one of the favourite international exercise classes.
Health Benefits of Zumba
Zumba classes helps your burn 600 to 1,000 calories. A Study reveals that 39-minute Zumba class burned an average of 9.5 calories per minute. If you’re looking for a high-efficiency fat-burning approach, Zumba workout style is ideal for you!
Zumba class improves your coordination, which is extremely important to maintain as you grow older.
Zumba involves movement of the entire body. It is not only a dance class but also a fitness class which uses your entire body — from your arms, to your shoulders, to your feet — you’ll get a full-body workout that doesn’t feel like work.
Zumba sessions make you feel more comfortable with your body, you’ll improve your posture, which improves self-confidence. Obviously a person who feels good also has greater confidence.
Zumba provides high-quality cardiovascular workout. Zumba workout increases aerobic capacity, a measure of cardiovascular fitness.
Zumba fun and energy is for everyone. Everyone can join in. Your whole family can get in on the action .Zumba is basically based on universal language – music and dance, so it is great for all groups, right from kids to senior citizens.
Zumba classes improves blood pressure. A study reported that over weight woman highly benefited from such sessions.
Zumba sessions is an exposure to a social and fun environment. You can step into this group activity at anytime.
There are several different types of Zumba Fitness Classes
Each class is uniquely designed to burn calories and tone your body
Zumba® – Zumba is basically a latin dance workout. Anyone can join this party dance. This session is great for burning calories , lose weight, and increase your energy levels.
Zumba® Step – Zumba Step is a combination of the elements of Step Aerobics with the upbeat rhythms and party atmosphere of Zumba. Great session for burning calories with fun and strengthening muscles especially legs.
Zumba® Toning – Zumba Toning is a strength training program which combines body-sculpting exercises and a high-energy cardio workout. Mainly targets arms, abs and thighs.
Aqua Zumba® – Aqua Zumba is perfect for those who love being in the pool. This sessions is a combination of Zumba and traditional aerobics. Dance moves are performed in shallow swimming pools.
Zumba® Sentao – Zumba Sentao involves innovative dance moves. This dancing method incorporates workouts using a chair. Great way to tone your entire body.
Zumba® Gold – Zumba Gold sessions are for active older adults with simplified movements. Here the focus is on all elements of fitness cardiovascular,improve coordination, muscular conditioning, flexibility and balance!
Zumba® Gold-Toning – Zumba Gold Toning sessions are for active older adults focusing on active lifestyle , muscle conditioning, posture and light weight activity.
Zumba® Kids – Zumba kids session if for younger children aged 7-11 years old. Main focus of this class is developing characteristics such as self-confidence, boost metabolism and improve coordination. This method involves games and activities too.
Zumba® Kids Jr – Zumba Kids Jr is great for children aged 4-6 years old. This method is great for socializing with little friends. Kids here learn through dance movements, music and games.
Zumbini® – Zumbini is perfect for kids aged 0-3 years old. This session aims at stimulating early development of childhood with bonding helping them in grow in a happy musical environment.
Zumba® In The Circuit – Zumba In The Circuit is a 30 minutes dance-fitness workout with high intensity . A great way to boost metabolism and burn calories, it has people of all ages signing up for their session.
So enjoy improved quality of life with Zumba program, making the world a healthier, fitter and a better place.
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