Iodine is a chemical element that is needed for human growth, metabolic function and the production of thyroid hormone. The body does not make iodine, so it is an essential part of your diet. Iodine is found in various foods like Fish, Dairy products (such as milk, yogurt, and cheese), fruits, vegetables, iodized salt and seaweed.
Research has shown if you do not have enough iodine in your body, you cannot make enough thyroid hormone. There is increasing evidence that low iodine is related to various diseases, including cancer, enlargement of the thyroid , fibrocystic breast disease, hypothyroidism, miscarriage, stillbirth and mental retardation in infants and children whose mothers were iodine deficient during pregnancy. So iodine is important for everyone, especially infants and women who are pregnant.
Iodine and Hair Loss
Are you struggling with hair loss? Is your hair falling out in clumps in the shower. Hair loss can be distressing. Receding hairlines, bald spots, extremely thin hair are all related to iodine deficiency. Today we will see how iodine – natural element that helps hair grow miraculously.
Hair loss is a common side effect of thyroid disorders. The thyroid gland uses iodine to make the hormones thyroxine and trilodotyronine, which regulates several functions in the body, including how well we grow hair. According to the American Academy of Dermatology, nearly half of all adults in the U.S. will experience thinning hair by age 40. But thyroid patients in particular may experience hair loss earlier and more quickly than usual.
Deficiency in minerals and vitamins slows down hair growth. Iodine is one of the important mineral essential for hair growth. If you’re diagnosed with a thyroid disorder from iodine deficiency, it can be treated with iodine.
Sheep farmers long ago discovered the association between iodine and hair growth. They found that sheep produced poor quality of wool as they were fed on plants grown in iodine depleted soil. In the same way human beings are effected by iodine-poor soil and plants as animals are. And hair loss may be related to this decline. According to researchers, iodine when applied tropically becomes the key element for hair strength and growth.
Here are few steps to stop and cure iodine deficiency hair loss
If you are suffering from hair loss, the first thing you need to do is have a iodine rich diet. Deficiency in iodine is one of the main reason for hair loss. In fact, iodine in combination with iron, zinc and magnesium is said to be one of the best “hair growth minerals” you can take for healthy hair.
Taking a safe amount of iodine supplement may boost hair health and growth, and may event prevent or reverse hair loss.
The use of iodine can produce positive results in preventing your hair loss. It has the ability to restore hair. Iodine restores hair by killing off fungus which eats the end of hair follicles . Iodine also contains some potent antiparasitic, antiviral and antibacterial properties which helps maintain the health of your scalp. In short, you need iodine to promote healthy hair growth and prevent hair loss.
Iodine influences the functioning of thyroid glands by assisting in the production of hormones, which in turn helps in boosting your hair growth and maintains its strength.
Iodine speeds up hair growth and increases follicle strength.
The antibacterial and anti-parasitic properties in iodine helps to fight infection on your scalp by restoring hair growth and improving the scalp tissue. This automatically makes way for speedy hair growth.
Iodine also prevents dry hair, hair loss and hair greying problem.
Iodine makes your hair thick and strengthens them from roots.
There are several types of iodine supplements in the market for you to try.
Consumption of the correct amount of iodine solves your hair loss problem. Excessive consumption of iodine can be dangerous. It decreases the flow of blood and hinders the growth of thyroid gland. It may turn toxic if used too often. Enjoy it in moderation with a healthy diet and lifestyle.
Follow these simple tips for maintaining healthy thick hair from roots.
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