Vitamin D Known as the “sunshine vitamin,” is a vitamin you can get from food or supplements. It is naturally present in some of the foods, like fatty fish (salmon, trout, mackerel, tuna, and eel),fortified milk, egg yolks, multi grain cheerios, orange juice, cereal, dairy products and eggs. Primarily Vitamin D is obtained through sun exposure. But, if you don’t spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. About 20 to 25 minutes of exposure to sun is helpful in getting enough of Vitamin D.
Lack of Vitamin D leads to cancer, diabetes, osteoporosis, rheumatoid arthritis, inflammatory bowel disease, multiple sclerosis and autism. Vitamin D deficiency associated with all-cause mortality. Unfortunately most people do not get enough vitamin D, according to the Institute of Medicine (IOM)
Most number of people do not actually know if they are consuming enough of this vitamin. The best way to confirm this type of deficiency is to take a blood test.
Daily intake of Vitamin D is really important for you and your health. It will provide many health benefits . Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone and to prevent hypocalcemic tetany. Vitamin D is essential for bone health.Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Recent study finds vitamin D deficiency linked to more severe depression,.Vitamin D sufficiency prevents rickets in children and osteomalacia in adults. Regular consumption of calcium along with vitamin D prevents older adults from osteoporosis.
Health Problems Linked to Low Vitamin D:
Osteoporosis: Vitamin D deficiency causes osteoporosis in adults. Vitamin D is very essential for keeping bones strong. Vitamin D helps your intestines absorb calcium from the food you eat and thus improves the bone density and bone strength, preventing weakening and fracturing. Getting enough of calcium and vitamin D is an important part of making sure your bones are dense and strong.
Asthma: Vitamin D helps reduce inflammation in the airways caused by asthma and related allergic diseases. Studies show that asthmatic children with low vitamin D levels have poorer lung function. Consumption of adequate Vitamin D improves the function of the lungs and prevent other serious respiratory problems.
Inflammations: Insufficient vitamin D levels negatively impact inflammation and immune response, even in healthy women. Inflammation is one of the primary factor to many chronic diseases. vitamin D has the ability to fight infections and chronic inflammation when consumed regularly.
Heart Health : Lower vitamin D levels mean higher risk for cardiovascular disease. Vitamin D’s plays a crucial role in cardiovascular protection. Researchers found that people with low vitamin D levels had twice the risk of developing a heart attack when compared to those with adequate vitamin D levels.
Allergies: Vitamin D deficiency is tied to allergies. People with vitamin D deficiency are at an increased risk for food allergies. The study also found that the severity of eczema may be related to vitamin D status. Studies make it clear that children who suffer from different allergies, suffered from Vitamin D deficiency as well.
Depression: Vitamin D deficiency is linked to depression. A deficiency in vitamin D has not only been linked with heart disease , cancer but also depression. Vitamin D deficiency has been implicated in both psychiatric and neurological disorders. Depression is directly related to your brain functions. The lower the Vitamin D level, the greater the chance of depression. The question here is, does one get depressed because of a deficiency of Vitamin D, or does depression lower the vitamin level?
Vitamin D Daily Dose: New Recommended Daily Amounts of Vitamin D is approximately 2000 IU/d for adults and 1000 IU/d for children. Vitamin D is essential for most people but this depends on age, weight, etc. So you can see why supplements are needed along with adequate sun exposure.
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