The Health Benefits of Olive Oil & Lemon


Do you wake up exhausted in the morning even after a good night sleep? Are you feeling drained and don’t have the energy for anything? Then this mixture of olive oil and lime will help you to detox and purify your body, eliminating all toxins.

This is an age old remedy that has been used in the treatment of various health issues.

Both Olive oil and lemon are loaded with health benefits and beauty remedies.

Olive oil popularly called ‘liquid gold’ in the ancient world is not just a dietary staple but is also valued for being a healthy oil in the United States. It has a range of health benefits like weight loss, controlling blood sugar, blood pressure, cholesterol, cancer, arthritis etc, and olive oil has a cure for many ailments.It is high in essential fatty acids which regulate bad cholesterol and eliminate toxins from the body.

Lemons are vitamin C rich citrus fruits that have flavonoids that work against infections like the flu and colds. Lemon juice is loaded with potassium, magnesium and copper. Lemons are used to treat throat infections, burns, obesity, respiratory disorders, cholera, indigestion, constipation, dental problems and fever, internal bleeding, rheumatism, and high blood pressure, while it also benefits hair and skin care. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.

Combine these 2 to get impressive effects in the following cases:

Rheumatism: The anti-inflammatory properties in lemon and olive oil is extremely helpful in treating rheumatism. It is also a diuretic and can treat arthritis. It helps to flush out bacteria and toxins from the body.Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.

Combat Constipation: Combining olive oil with lemon you will attain a lubricant for the digestive mucus and in turn activate the function of the liver and gallbladder. Lemon juice has a high acid content and works on the digestive system to get things moving.This simple remedy protects us from the inside, acting as a powerful antioxidant able to get rid of toxins, purify and care for the body. All this activates digestion and helps in eliminating everything that we do not need.This combo not only cleanses the intestine but also helps in quick and smooth passage of the stools, thereby relieving constipation.

Heart Disease: The monounsaturated fatty acids in olive oil help lower LDL (“bad”) cholesterol levels without affecting HDL (“good”) cholesterol or triglyceride levels. Lemon juice are high in potassium, and consuming this drink can be useful for individuals who have heart problems or hypertension.

Gallbladder,Liver and Kidney: Consumption of this mixture on an empty stomach, prevents the growth of gallstones. Drinking a mixture of lemon, olive oil and water an hour prior to having breakfast can flush and detoxify your gallbladder, liver and kidneys. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

Skin, Nails and Hair: The mixture of lemon juice and olive oil also an effective remedy for dry brittle nails also. Heated extra virgin olive oil and lemon juice can be used to strengthen weak and brittle nails. You can likewise rest in slim cotton gloves to permit the lemon and olive oil mixture to penetrate your nails overnight. Olive oil penetrates the nail cuticles in order to repair and strengthen the nails. Lemon juice helps in fortifying damaged and peeling nails while removing ugly yellowish stains from the nail surface and giving it a bright sheen.Lemon oil may make your hair healthy, strong and shiny, and it can control dandruff. The lemon’s germicide and astringent qualities may treat skin problem. Blend and drink 1 tbsp. of olive oil with new crushed lemon juice to keep up a sound body, brilliant hair and smooth skin.

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