Coconut Oil is one of the healthiest foods on the planet. It has a multitude of health benefits right from skin care, hair care, better brain, improving digestion and treating infections and diseases.
Coconut Oil is loaded with healthy fats called medium-chain fatty acids which includes Caprylic acid, Lauric acid and Capric acid. Medium-chain fatty acids (MCFAs) affect the composition of the intestinal microbiota and have inhibitory effects on bacterial concentrations in the digesta, mainly on Salmonella and coliforms.
They also contain Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length. Medium-chain fats are digested easily and sent directly to your liver, MCTS have a thermogenic effect and the ability to positively alter your metabolism. MCT-saturated fat in coconut could also boost your HDL that is the “good” cholesterol. It helps form plaque that blocks your arteries.
Coconut Oil Benefits
Coconut oil for skin: Coconut oil helps you look more radiant. Its natural antioxidant properties reduces wrinkles and skin irritation. Coconut oil improves the moisture and lipid content of the skin. It’s naturally antibacterial and antifungal , it improves fat content of your skin by making it soft and supple.
Coconut oil for weight lose: Aids in losing up to 25 pounds in 2 months . 20 minutes before mealtime is the best time to take your coconut oil as it will significantly curb you appetite and help you to feel full more quickly and be satisfied with smaller portions. Adding MCT-rich coconut oil to your diet could have a very positive effect on weight and body composition.When compared with other fats, coconut oil contains 2.6% fewer calories, so it easily helps to reduce weight in few weeks.
Coconut oil for digestion: Coconut also improves digestion by helping the body to absorb fat-soluble vitamins, calcium, and magnesium.The beneficial fats in coconut oil makes it helpful for digestion. Its antimicrobial properties can help fight irritation and infection in the gut from Candida.It improve gut health by destroying bad bacteria. Candida imbalance especially can decrease stomach acid which causes inflammation and poor digestion.
Coconut oil for oral health: One of the best ways to remove plaque and bacteria is by oil pulling. Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. Oil pulling draws out all the toxins in your body, primarily it improve oral health and then improve your overall health. Coconut oil promotes healthy teeth and strong gums.
Coconut oil for thyroid health: Coconut Oil offers great hope for those suffering from hypothyroidism (low thyroid function). Hypothyroidism and hyperthyroidism are often caused by autoimmune disorders that attack the body, causing inflammation and destruction of tissue. Coconut oil has anti-inflammatory properties that reduce inflammation and inflammation triggers such as intestinal microorganisms. People suffering from a thyroid disorder usually experience muscle and joint pain due to inflammation from unbalanced hormone levels. Coconut oil suppresses inflammation and repairs the tissues, thus reduce inflammation and fights pain.
Coconut oil relieves constipation: Poor dietary habits ,lack of fiber-rich food, vegetables and fruits, inadequate water and fluid intake leads to constipation. Coconut oil is one of the best natural laxatives that you can relieve you from constipation. Adding coconut oil to your daily routine relieves your constipation. The ideal dosage is 1 spoonful of coconut oil to foods twice or thrice a day.
Coconut oil for hair growth: The fatty acids found in coconut oil prevents breakage. Massage your head with coconut oil to boost blood circulation. Rich nutrients such as Vitamin E, Vitamin K and Iron helps in keeping the hair healthy and soft. The antifungal and antibacterial properties present in coconut oil helps in protecting against dandruff and lice.
Coconut oil prevents heart disease: Coconut oil protect against heart disease.It increase the healthy cholesterol and promote heart health, and lower the risk of heart disease.Virgin coconut oil contains both monounsaturated and polyunsaturated fats. These are healthy fats that can lower cholesterol, in particular, our triglyceride levels.
Coconut oil reduces inflammation and arthritis: Coconut oil for arthritis is considered one of the best natural remedies for inflamed muscles and joints. Researchers have found that the antioxidants extracted from virgin coconut oil were more effective in reducing the inflammation in arthritis induced in rats, than Indometacin, a popular prescription non-steroidal anti-inflammatory drug. It is commonly prescribed for arthritis treatment. The oil proved more beneficial.
The Journal of Nutritional Biochemistry looked specifically at the benefits of oleocanthal for rheumatoid arthritis. Researchers found that this compound had a significant impact not only on chronic inflammation but also on acute inflammatory processes.
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