Water re hydrates your body as Nicotine dehydrates the body, so drink plenty of water. Nettle (herb) is a useful disinfectant, as it is loaded with vitamins A, C, D and K, and is rich in vitamin B. It’s a good source of iron, potassium, manganese, calcium, magnesium, phosphorous, silica, iodine, silicon, sodium, and sulfur. High fiber content makes people feel fuller, so consume a good amount of celery, with zucchinis, egg-plants, beans, and even cucumbers, which affect cigarette taste. Also, consume citric fruits like oranges, kiwi fruit, carrot juice, broccoli and spinach.
In this article we will show you how to get nicotine out of your body fast.
When you smoke a cigarette, the harmful toxins damage your body. You will experience a high blood pressure and lung damage due to the nicotine content in cigarettes.Even if you stop smoking, the adverse effect of nicotine will last for many years.
Nicotine is a stimulant that can block nerve and muscle cells from proper functioning. Nicotine is absorbed through the skin and the mucosal linings in the nose, mouth and lungs, and travels through the bloodstream to the brain. The tobacco plant produces nicotine that can raise heartbeat, blood pressure , can lead to insulin sensitivity and insulin resistance, as well as an increased risk of developing metabolic syndrome, type 2 diabetes and cardiovascular disease and can even increase your risk of a stroke.
If you smoke it is possible to flush nicotine out of your system by eating certain foods. There is number of ways to do this with different foods, read on to find out how.These foods can help you flush out the nicotine and other toxins from the body:
Vitamin C is one of the best known substance for nicotine elimination from the bloodstream. According to some studies eating more fruit and vegetables which are rich with vitamin C, increases your metabolism, removes nicotine from your bloodstream faster, creates white blood cells. Fruits and vegetables high in vitamin-c are good for your health, they contain water and they make cigarettes taste less appealing.
Nicotine dehydrates the body, so drink water to rehydrate. Water is the drink of life.Drinking a good amount of water helps your body to flush the nicotine. Water flushes out the toxins from the body through your skin. 8-12 cups of water is the recommended dose of water daily.
Broccoli protects your lung from damage as it contains high levels of vitamin B5 and C, B vitamins. These vitamins are responsible for regulating many important processes in your body. Lack of vitamins can mean your body does not respond optimally. Broccoli is high in vitamin C and keeps your metabolism peaked and also keeps your lungs protected from toxins. Broccoli contains gene NRF2 that protects the lungs cells from being attacked.
Kiwi Fruit replenish the vitamins you lost due to smoking and bring your body back to a nutritional balance.Kiwi also helps you eliminate nicotine from the body.
Spinach is loaded with vitamins and folic acid which is excellent for your body as well as making tobacco taste repulsive.It contains vitamin A and flavonoids which protects the body from lung cancer. Spinach helps to carry oxygen from your lungs to the rest of your body as it is loaded with iron.
Carrot juice is also great when it comes to lung health. Carrot juice does wonders for the skin and is rich in vitamins A, C, K, and B, all of which are proven to be efficient in removing nicotine from the body. Make sure to take care of your skin by drinking carrot juice. Carrots protect the respiratory system from infections. Carrot juice is rich of vitamins that can help greatly reduce the risk of emphysema.
Studies suggest that eating a few carrots per day could actually cut the rate of lung cancer in half. Researches believe this is due to the levels of gamma-carotene, lycopene, lutein xanthophylls, and alpha-carotene. Add carrots to your salad or use more carrots in juicing recipes.
Lemon is a tasty fruits enriched with lots of minerals and vitamin C.Lemons contain these vitamins and can help strengthen your immune system. As nicotine reduce appetite and weakens your digestive system so add lemon to your daily food chart. It will help you to flush out nicotine from body.Have a glass of warm water with some freshly squeezed lemon – just make sure that you drink it before brushing your teeth, as the lemon can destroy tooth enamel.
Garlic is great in cleansing your body of nicotine and harmful substances.A Chinese research discovered that adults who consumed uncooked garlic at least two times a week decreased their risk of the lung cancer by 44%. Garlic Cloves contains allicin,that detoxifies lungs. Garlic are also used to clean and reduce the fat inside your blood.You can cook with ground garlic cloves, eat it raw and even add it to your vegetables and meat. If you don’t like the taste of garlic, you could use odourless garlic supplements which are available at local health stores and pharmacies.
A cup of green tea will give the maximum amount of antioxidant especially catechin. Green tea is very helpful in reducing the cholesterol level and inflammation. It also detoxifies the amount of nicotine inside your body.
Ginger is one of the way to get nicotine out of your body in the form of sweat. Perspiration in turn releases toxins from the body system. Make fresh ginger tea. You can also add ginger to you salads and foods. It is better to use ginger in its natural form. Another ingredient that operates like ginger is cayenne pepper.
We discourage all to quit smoking as soon as possible. Heal your body quickly in a natural way. Protect yourselves by consuming these foods which are abundant in vitamins and minerals. Help your lungs heal naturally.As you follow these simple and practical tips, there will be a huge difference in your body as your health is restored.
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