Incredible but this cucumber diet may help you lose 7 kg. in only 14 days! Cucumber is a healthy vegetable that will prevent food cravings and overeating. Here’s what you need for the amazing diet:
The cucumber diet is perfect for all of those who want to lose some weight fast without counting calories and bites. You’ll need to follow this dietary regimen for 14 days and afterwards you’ll see the amazing result. As the name suggest, the main ingredient is cucumber, but you’ll get other meals as well, you won’t be eating just cucumbers for 14 days, don’t worry.
Cucumbers are beneficial for weight loss because they’re extremely low in calories but give a feeling of satiety, which will prevent you from reaching for the occasional snack or two. You can eat cucumbers as much as you like, whenever you like, no limits to the amount!
This dietary regimen requires the following list of foods on a daily basis:
300g fresh fruits
3 pieces of whole wheat bread or 2 boiled or baked potatoes (not fried)
150g tuna (minus the oil)
2 boiled eggs or 15g grilled white meat
Liquids: tea, coffee without sugar (no soda drinks or alcohol)
In addition, you can have a fresh cucumber salad or drink a cucumber shake anytime between or with your meals. Also, choose any of the two or both when you feel hungry. In fact, you can have an unlimited amount of cucumbers in a day.
Cucumber Diet Menu (for 1 day)
Breakfast: cucumber salad and 2 hardboiled eggs
Between meals: 1 big apple, 1 peach (lower than 200 g) or 5 plums
Lunch: Whole wheat bread (Toasted) and cucumber salad
Between meals: Cucumber Shake
Dinner: Fruit salad (300 g)
Cucumber Salad – Recipe:
400 g of cucumber
200 ml of sour milk or yogurt
Fresh, young onion
Peel the cucumber and chop it into small pieces. Add some salt and mix well. After that, add the yogurt or the milk and mix well. In the end, add the fresh onion and your cucumber diet salad is ready to eat.
Cucumber Shake – Recipe:
A handful of spinach
20 g of almonds and walnuts
Add the apple, the spinach, and the cucumber (not peeled) in a blender and blend well. Then, add some fresh ginger and blend it again. Put the shake in a big glass and decorate it on top with some crushed almonds and walnuts. It’s very important for you to drink it immediately, in order not to lose its healing properties. This delicious natural cucumber shake is high in vitamins and minerals, such as: Vitamin K, Vitamin B, Vitamin A, Vitamin E, Vitamin C, iron, magnesium, calcium, fiber, etc.
Note: It is very important to exercise while you are on this diet. You can run, walk, ride a bike, exercise at your home or you can hit the gym, it’s all up to you. It will help you feel much better and you will lose weight much faster.
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate people on the vital and perhaps underestimated importance of this nutritional element.
The information in this site is presented for educational purposes only. It is not intended to diagnose or prescribe.
In the event the reader uses the information for his own health, he is in fact prescribing for himself, which is his own constitutional right, and for which the author assumes no responsibility.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this information to your own health, you are advised to consult a qualified health professional.