Diabetes is a disease of metabolism, where body is not able to synthesis sufficient insulin or the blood cells stop responding to the insulin produced in the body.
Few years ago, a man was diagnosed with diabetes and high blood pressure it had reached 29, meaning that his pancreas was no longer functioning properly. He was instantly given insulin therapy. He also started working out at this time.He was put on appropriate treatment which he had to take every day.
But, neither the therapy he was receiving, nor the regular exercise he was doing improved his condition. In fact, it had only got worse. His triglyceride levels reached 16, and his blood pressure was 150/100 on average.
However, he decided to cure himself completely naturally and started eating raw fruit and vegetables which resolved his conditions and restored his health!
He then decided to make a change. He saw a show called “The Edge of Science” on TV in which Dr. John Zidrum spoke about how he consumed raw food only for 12 years, and how juicing can help you defeat numerous diseases. When the show ended, the man decided to follow Dr. Zidrum’s approach and purchased a blender which would change his life forever!
The first week was the hardest; there were a lot of temptations on the way. But, he got successfully through the week and the positive results soon started to show – his blood sugar dropped at 5.
Needless to mention, this took him by surprise as previously he had to take a number of medications to reduce and control his blood sugar. The next thing he did was stop taking insulin because his new dietary regimen couldn’t raise blood sugar levels. As an added bonus, he started losing weight and lost 25 pounds in less than a month. He weight loss results did not stop here.
After only 4 months, he was a completely new person, he had 20 kilograms less, he took no insulin, but his blood pressure was 120/70 and the triglyceride levels were 1.4. He no longer used any pills and felt incredibly healthy, happy and satisfied.
Today, we will tell you the recipe of his favorite juice:
What you need:
- 5 bananas
- 2 apples
- 2 kiwis
- a handful of kale
What you do:
Blend all the ingredients well then mix with half a liter of water. Drink half of this health-boosting juice first thing in the morning, and the rest throughout the day.
Following this dietary regimen requires eating lots of fresh fruit and vegetables. Tuna is also recommended for its high vitamin B12 content. This is one of the essential vitamins for proper body function.
A study has shown that people on a raw food diet had lower triglyceride and cholesterol levels, which means they have a low risk of heart disease. Also, this type of diet reduces body weight, blood glucose and thus the glycemic control is improved.
There are plenty of great foods diabetics can consume to become healthier: nuts and seeds, such as walnuts and flax, and dark and leafy vegetables have been proved to be the best. Diabetic patients who have started a fully-raw diet suggest consuming chia seeds, hemp seeds, almonds, dandelion leaves, pecans, and fenugreek leaves.
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate people on the vital and perhaps underestimated importance of this nutritional element.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this information to your own health, you are advised to consult a qualified health professional.