You may have already heard about the beautiful and healthy pink Himalayan salt that can be found deep in the Himalayan Mountains.
Since the discovery of its benefits, Himalayan salt has now been used for cooking, as a bath salt and even as a decorative item in houses – in the form of an artistically beautiful lamp.
Himalayan salt lamps come in different sizes and shapes, from a single block of salt to a basket full of mineral blocks. This has given rise to products and many names like Himalayan salt candle, Himalayan salt candle holder, Himalayan salt crystal lamp, Himalayan salt rock lamp and Himalayan crystal salt lamp, to name a few.
What is a Salt Lamp?
Himalayan salt lamps are hand chiselled solid blocks of ancient crystal salts like this. They have a beautiful pink color, often pinkish orange, due to the high concentration of minerals.
Inside the hollowed out middle of the salt lamp is a light bulb to generate both light and heat. This is important for their reported benefits and salt lamps won’t work properly without a heat-producing light.
Himalayan salt lamps also come in decorative baskets of crystal salt, with a light and heat source underneath that creates a soft pink glow.
Do Himalayan salt lamps truly have healing benefits? or are they merely hyped-up quackery?
Let’s examine closely what science has to say. So you can decide if you must be off your rockers to buy this gadget while expecting it to boost your health.
Himalayan Salt Lamp Benefits
Reduce Allergy & Asthma Symptoms
Because Himalayan salt lamps remove microscopic particles of dust, pet dander, mold, mildew and the like from the surrounding air, placing a lamp or two in the rooms where you spend the most time can seriously cut back on allergy symptoms. Even people who suffer from asthma should notice a big difference after a week or two. (In fact, Himalayan pink salt is so good for your airways, there are even HPS Inhalers!)
Studies show that negative ions increase cilial activity while positive ions have a negative effect. Cilia are the microscopic hairs lining the windpipe (trachea).
In other words, more negative ions in the air means your lungs are kept cleaner from foreign particles. So theoretically, a HPS lamp helps you filter the air you breathe in and keep your lungs clean.
A first among our list of Himalayan salt lamps benefits is it’s importance on humidity. It’s like a magnet for humidity in a house.
The lamp can actually get rid of moisture in the air. This process is called hygroscopy and is very beneficial to health.
The airborne water particles are absorbed by the lamp and remain on its surface until it is heated out.
Alleviate Coughing and Other Symptoms of the Common Cold
It is possible that the negative ions released by Himalayan salt lamps may protect against airborne germs. In addition to removing these contaminants from the air, the salt also allows the body to filter air more effectively in an attempt to block any foreign particles from making it into the lungs. This can prevent the advancement of coughing, sneezing, sore throats, and other minor symptoms of the common cold.
Increase Energy Levels
Taking a drive through the countryside with the windows down, spending time at the beach or camping in the mountains, or simply taking a shower first thing in the morning are all things that many people find invigorating. It’s not a coincidence that these are all activities which expose us to increased concentrations of negative ions such as those generated by Himalayan salt lamps. The fact is, positive ions sap our bodies of energy. Unfortunately, it’s all too common for us to try to diagnose the problem as something else entirely.
If you constantly feel tired and don’t know why, try keeping a Himalayan salt lamp in the room or rooms where you spend the most time. After about a week, you should notice a difference.
Himalayan candles also protects us from radiation caused by the everyday electronics.
If exposed daily to these radiations, our immune system may suffer and our stress levels may increase.
Through the release of negative ions into the air, the Himalayan salt lamp helps neutralize these dangerous electromagnetic radiations, therefore it is advisable to place the lamp near a computer or television.
Boost Blood Flow
Particular studies have suggested that negative ions, such as those emitted by Himalayan salt lamps, can accelerate blood flow. This boost helps to improve several disorders of the vascular system and can prevent certain damage to the lungs.
Sharpen Concentration and Performance
Exposure to negative air ions reduces stress and enhances overall performance. Negative ions increase blood and oxygen supplies to the brain, making Himalayan salt lamps great at improving concentration. They also provide a boost of the neurotransmitter serotonin, which literally creates the feeling of happiness.
Another side effect which results from over-exposure to positive ions in the air is that it robs you of quality sleep. This happens because those positively-charged particles can actually reduce blood and oxygen supply to the brain resulting in irregular sleep patterns. Himalayan pink salt lamps are natural negative ion generators, thus they can help to reverse this problem. Keep one or two around your bedroom to improve the air quality so you can get a better night’s sleep.
Remember, even if you’re like me and you can’t sleep unless the room is totally dark, you can always turn the lamp off at bedtime. Just leave it on for the rest of the day so it can do its work while you’re awake. People in humid climates should be aware that HPS lamps tend to weep when the salt becomes cool. You’ll definitely want to protect surfaces by placing a saucer underneath and be sure to follow the instructions for use and care which should be included with your lamp!
Beneficial to hormones
The warm orange light given off by the lamp produces a romantic mood and it doesn’t interact with our sleeping hormones, like fluorescent light does.
We’ve all been there: going to the bathroom at night and having to turn on the lights, only to find ourselves completely woken up and unable to go back to sleep.
The Himalayan salt lamp can also be used as a nightlight or as an ambient light.
Treat Seasonal Affective Disorder
In addition to generating negative ions which improve mood and energy levels, the soft, natural light given off by a Himalayan pink salt lamp is close enough to the warm glow of sunshine that they can even be used to relieve the symptoms of Seasonal Affective Disorder. This year when the days get shorter, fight back the lethargy by surrounding yourself with a few HPS lamps set on timers.
It’s natural, eco-friendly and the light bulb consumes little energy
In this day and age, the everlasting presence of technology, combined with increasing air pollution and erratic lifestyles means that most of us are in real danger of developing serious health problems.
Therefore, it is up to us to help build a healthy environment in which we can safely raise our children; and what better place to start from, than our own home?
All these Himalayan salt health benefits is worth it and intriguing, anyway.
Buying a Himalayan salt lamp can prove to be a small, but smart step towards having a cleaner body and mind.
Where to Place Rock Salt Lamps for the Most Health Benefits
The best place for a Himalayan pink salt lamps is quite close to where you spend a lot of time so you can breathe in the fresher air it generates directly. The hygroscopic air cleaning effect is not dependant on negative ions and is the basic science of water vapour attraction and evaporation.
By a coffee table next to the seat where you watch TV is a great place, as is your work desk at home, or even at the office if you can have a salt lamp there.
Not only will it help clean the air and expose you to at least some negative ions, it may also help counteract electromagnetic radiation and provides a gentle, soothing pink glow.
Most people who own Himalayan salt crystal lamps report that they find them very relaxing to be near. Perhaps they work in other ways that science doesn’t quite understand yet.
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate people on the vital and perhaps underestimated importance of this nutritional element.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this information to your own health, you are advised to consult a qualified health professional.