Gastric problem can be embarrassing and uncomfortable. It can cause pain, bloating, belching, and flatulence. The two places where intestinal gas can collect are in the large intestine and in the small intestine. Some gas is always produced during the digestive process.
The following information provides immediate relief for gas-related symptoms :
Let it out. If you’re extremely bloated and experiencing gas pain, trying to hold the gas inside your body,is only going to make the pain worse. This isn’t always possible of course, but if you could nab a moment to yourself or run to the bathroom you’ll do yourself a favor. An average person passes gas 10 times per day, and that’s absolutely normal.The air has to come out some way, and it’s only going to build up and get worse if you hold it in.
Drink before meals. Never drink liquids with your meals, if you do so, you will lose stomach acids. That can’t break down food as well. Try drinking liquids about 30 minutes before a meal to help your stomach digest better.
Drink Peppermint Tea . Peppermint Tea is very efficient for curing many health issues and problems, including gas pains. Preparing this tea is quick and simple.Take a cup of warm to hot water. Add with it a peppermint tea bag or you can add fresh peppermint leafs.Let it sit for 5 minutes.After 5 minutes drink your peppermint tea.
Use activated charcoal. Activated charcoal has been known to reduce and treat excess gas and bloating. Activated charcoal is good at trapping chemicals and prevents their absorption.When we take food grade activated charcoal it travels through our gastrointestinal tract absorbing toxins and impurities as it goes.Activated carbon is very beneficial for intestinal gas and better digestive health.It also absorbs other compounds that cause gastrointestinal problems and is often successfully used as a treatment for IBS and diarrhea.
Don’t fill up on air. Avoid smoking, chewing gum, and drinking through as this may straw may cause your stomach to fill with air, leading to gas.
Gulp Hot Water. One of the most important remedies to consider when you need relief from gas pain. Sometimes we don’t have enough time for ourselves. In that case we need to look for a quick solution. Take a cup of hot water and gulp it. This is the most easiest and user friendly way to get rid of annoying gas pain.
Try Garlic. Garlic is the best option. It is known for its pungent and heating qualities, which will help in reducing the gastric fire. You can also try fresh garlic soup for better digestion.Just Boil some grinded garlic cloves in water. Add few cumin seeds and black pepper in it. After boiling, strain it and let it cool down on room temperature. Drink the water thrice a day for effective results.
Drink mint or ginger tea. Ginger is the best medicine used for treatment of indigestion. Both mint and ginger have properties that settle the stomach and aid the digestion process. Ginger is considered to be a traditional cure for gastric trouble. To prevent gas and indigestion, one should regularly chew fresh garlic piece after having a meal. Drinking ginger tea is also effective in curing gas. Boil some ginger in hot water and strain it. Drink the tea twice or thrice a day.You can also Boil a few leaves of mint or some chopped ginger, strain the hot tea into a mug, and sip it slowly.
Starve bad bacteria. Simply starving bad bacteria will relieve you from gastric problem. Just eliminate sugars from your diet.Try to consume soluble fibers.
Sip Some Hot Chamomile Tea. Chamomile Tea is efficient gas pain reliever when brewed. Drink chamomile tea after eating any food.Boil 1 cup of water and pour over tea bag. Cover the mug, and let the tea steep for a full 10-15 minutes. Add a bit of honey and lemon if you like. Avoid milk, which tends to trigger gas.
Fennel.For instant relief chew fennel seeds. Fennel tea can also be used. Boil some water. Add tea leaves and crushed fennel seeds in it. Let it steep for a few minutes. Add jaggery syrup . Drink after straining the tea.
Chew food thoroughly. Chewing with your mouth closed can also help, since swallowing a lot of air can lead to gas.Gas is created, in most cases, by food that we’re having a hard time breaking down.So take time to chew each piece well.
Eat fermented food. Your digestive tract needs a good supply of healthy bacteria. Fermented foods help your body with good bacteria that is required to break other foods down.Those who suffer from frequent gas pain should eat yogurt every day, as this food contains many pro-biotic elements which have been proven to help bring relief.
Coconut Water. Coconut water has a lot of proteins. Consume coconut water regularly to get relief from gastric troubles.
Drink Lemon Juice. Another best remedy is Lemon. Lemon contains citric acid which is scientifically proved to break down the gas causing foods in your intestine, such as those high in carbohydrates.
Fasting. When our stomach is highly pressurised, it starts to function improperly. So, fasting can be a remedy to provide rest to stomach. Try fasting for two or three days , this will remove all toxic agents that cause gas and irritation in the stomach.
Exercise Daily. Exercising helps your digestive system function correctly by making it work faster and more effectively. Walking is the best exercise, walking for at least half an hour everyday will provide great benefits for your digestive system.
Reduce Stress. Stress is one of the leading causes determining digestive problems. Reducing your stress levels to improve your digestive system.
Here are some preventive measures that one should follow to avoid gastric troubles:
Avoid dairy and poultry products.
Wear loose clothes.After having meal, don’t sleep. Instead, go for a walk.
Avoid anxiety, depression, and stress. Stay calm.
Do regular exercises to shun stomach gas.
Avoid spicy food.
Chew your food properly.
Drink a lot of water to avoid health problems.
Don’t use a straw to have drinks as it may make you gulp down more air.
Eat light and healthy meals.
Don’t drink aerated drinks.
Gas is a natural part of life. If you’re passing gas that means everything down there is working as it should. If your gas is excessive, painful, or chronic, talk to your doctor about possible causes and remedies.
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