10 Simple Ways to Detox Your Body
Detoxification is the process of cleaning the gut of the toxins produced within due to your insensible consumptionof food. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren’t properly filtered and the body is adversely affected.
Cleanse your body with a detox program by:
- Stimulating the liver to drive toxins from the body;
- Resting the organs through fasting;
- Promoting elimination through the intestines, kidneys, and skin;
- Improving circulation of the blood; and
- Refueling the body with healthy nutrients.
HOW DO YOU START A DETOX?
First, eliminate your toxin loads. Say “NO” to alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Minimize the use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, and toothpastes), and substitute natural alternatives.
One of the main hindrance to good health is stress, which triggers your body to release stress hormones into your system. These hormones can provide the “adrenaline rush” to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. Meditation and yoga are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.
Simple Ways to Detox Your Body:
Breakfast filled with protein is the key to balancing blood sugar and insulin and cutting cravings. Start the day with whole farm eggs or a protein shake. It is recommended you take a Whole Food Protein Shake. Use nuts, seeds, eggs, fish, chicken or grass-fed meat for protein at every meal. A serving size is 4-6 ounces or the size of your palm.
Cut Your Sugar Intake: Start your detox programme by decreasing the amount of sugar you consume, says Matt Dower, spa director at Mirbeau Inn & Spa in Skaneateles, NY. And that includes honey, molasses, and artificial sweeteners.
“If you eat more sugar, you ask your body for more insulin, straining your pancreas and wearing yourself out,” he says. “In the long term, this kind of habit can cause you to become chronically fatigued, diabetic, develop cancer, and pack on excess weight.”
Fitness: Exercise ,meditation and yoga can help maintain a healthy body. Exercising helps you sweat, and sweating helps release toxins through your skin. Researcher have found trace amounts of arsenic, cadmium, lead, and mercury in sweat. Not only this meditation also helps you clear your mind and reduce stress. Stress can be as toxic to your health as chemicals. A troubled mind can cause the physical body to function poorly.
Increase your Veggies intake: Make sure to eat lots of high-fiber, high-water vegetables (spinach, butternut squash, asparagus, artichokes and cucumber to name a few). Veggies will help promote a healthy liver, kidney, and gastrointestinal system—your body’s natural detox systems.
Raw foods: Aim to cut out the cooking process and eat mainly raw foods. Raw foods contain more nutrients and enzymes. Try adding fresh sprouts to a salad daily.
Start with Water: Drink a tall glass of water with juice from half of a lemon in the morning. Lemon helps re-hydrate the system and promotes digestion, which will help the flow of waste out of your body.
Eat right kind of carbs: Did you know that vegetables are carbs? And you get to eat as much as you want. Unlimited refills! There is one catch. I only mean the non-starchy veggies such as greens, the broccoli family (including cauliflower, kale and collards), asparagus, green beans, mushrooms, onions, zucchini, tomatoes, fennel, eggplant, artichokes, peppers, etc. What’s out are potatoes, sweet potatoes, winter squash and beets—just for 10 days. Also skip grains and beans for 10 days. It supercharges the results so you lose weight and feel great.
Drink Apple-cider vinegar : Mix 2 tbs raw, organic apple-cider vinegar, stevia, or 1 tbsp. organic honey and 8 oz. of distilled water. Apple cider vinegar may help cleanse the body and accelerate your weight loss results.
Reduce Sodium: Stay away from prepackaged items and soups that add sodium to your diet. Reducing sodium will allow the body to get rid of excess water and reduce bloat.
Drink a Lot of Green Tea: Detoxing your body with tea not only refreshes you but also cleans your colon.Green tea is high in antioxidants, which can fight diseases while also helping your liver. And not only that, drinking more green tea will help your body increase the production of detoxification properties.
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate people on the vital and perhaps underestimated importance of this nutritional element.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this information to your own health, you are advised to consult a qualified health professional.