Does Green Coffee Bean Extract Work? Uses, Side Effects and Warnings
You’ve probably heard about green coffee extract on T.V. or from a friend. Several famous doctors have been spreading the word recently about the surprising weight loss results that many people are getting.
What is green coffee bean?
As the name implies, “green coffee” is simply unroasted seeds—aka beans—from Coffea, the plant that gives us so many of our morning brews. Coffee contains hundreds of compounds, many of which may have healthful benefits.
How Does Green Coffee Bean Work?
Green coffee bean contains polyphenols, including chlorogenic acids, which, like grape seed extract and green tea, have antioxidant that help the body neutralize harmful free radicals. Research has also shown that the chlorogenic acid in green coffee bean has an antihypertensive effect on rats and humans that promotes normal blood pressure.
Unlike coffee beverages, green coffee bean extract is low in caffeine and is not a stimulant. Chlorogenic acids are also destroyed when coffee beans are roasted and their benefits are not available in coffee drinks.
Chlorogenic acids support the weight loss benefits of green coffee bean in a couple different ways. First, promote balanced blood sugar by inhibiting the release of glucose within the body. Secondly, chlorogenic acids boost the metabolic output of the liver, which burns more fat. This dual mechanism works to support lean body mass by hindering the absorption of fat and weight gain.
What it’ll do for you?
Green coffee bean extract has gained quite a bit of buzz recently as a weight-loss supplement. Many websites sell green coffee pills, and a major coffee company has even started selling a beverage spiked with the extract.
In 2012 a study published by Diabetes, Metabolic syndrome and Obesity, found that on average test users lost 18 pounds in just 12 weeks while taking green coffee bean as a supplement.
Before we get into chlorogenic acid it’s good to understand the difference between coffee and green coffee beans.
All coffee beans are originally green beans that are removed from the fruit of a tree. Roasting the beans develops the characteristics that we know such as the different shades of brown and dark beans depending on your preference.
The beans are left out in the sun to dry, then are pounded and broken apart to get the coffee seed alone. This process can be done in different ways, but majority of companies have incorporated machines to handle the process.
Once the seeds have been separated from the fruit it goes through a few processes depending on the manufacturer. The beans are taken through either a washed or wet processes that gives the coffee beans higher notes and fuller flavor.
The coffee beans are then sorted and bagged according the grade level.
The roasting of coffee beans in regular coffee increases antioxidant levels and caffeine levels while minimizing chlorogenic acid benefits. Chlorogenic acid benefits are what is highlighted and known for green coffee bean.
Although green bean coffee has caffeine, no reports of it having side effects were ever reported.
The process for green coffee bean starts by soaking the coffee beans and then extracting Chlorogenic acid. Pure green coffee bean weight loss has been an added advantage of early research on Chlorogenic acid.
The main reason green coffee bean has seen an explosion in popularity is because of its weight loss benefits. Early randomized controlled trials have shown significant weight loss in groups that used green coffee bean as a supplement.
So what makes green coffee bean effective?
It’s widely known that the main component to this surge in weight loss comes from chlorogenic acid.
Let’s break down what chlorogenic acid is.
Chlorogenic acid is mainly found in coffee and plant based compounds. Not only does it show significant levels of weight loss, but it’s been shown to help with cognitive processes as well.
What makes it effective in weight loss is it’s believed effect of decreasing the absorption of dietary carbohydrates.
Chlorogenic acid from green coffee beans has also shown to reduce blood sugar levels while having an antidiabetic effect.
Studies have also indicated that chlorogenic acid has improved cholesterol and triglyceride levels which aids in a healthy heart. Green coffee can for the most part be a healthy aspect of anyone’s diet.
Although research is early, the majority of data hints that regardless of weight loss affects, heart health, or cognitive behavior, pure green coffee bean can be an added advantage.
Add some to your coffee!
As stated above what makes green coffee extract vital is the soaking instead of roasting of the coffee beans. Well researched green coffee bean extract reviews can be found on a handful of sites, while majority invalidate claims to sell their products.
The levels of potency can be different and should be considered with the intake levels of green coffee bean extract to see results.
The added advantage of green coffee bean extract is its level of chlorogenic acid which can only be found from soaking the seeds.
Green coffee bean has also shown to decrease glucose levels, while maintaining a balance of other attributes that are only further researched.
This effect on glucose also relates with its positive effects on metabolism.
This find on chlorogenic acids effect on metabolism could be the reason for the added weight loss found in research, but also more importantly is its effect on diabetes management.
When it comes to green coffee beans effect on heart health we can look at what the extract does to the body.
From early research we found shows that chlorogenic acid positively affects blood vessels and veins, which is crucial to heart health.
Chlorogenic acid also functions as a strong antioxidant, which forms to decrease the absorption of carbs, fats, and decrease blood sugar levels.
When it comes to green tea vs coffee the battle wages on what’s healthier, but with green coffee beans the levels of benefits outweigh both products although both are great to have.
Green beans coffee has indicated to be a product that will sustain itself in the market, and for good reasons.
Benefits of Green Coffee bean
When chlorogenic acid interacts with your intestines the green coffee bean acts as a natural cleanser. Due to the antioxidant properties of these beans, the system will regulate itself and flush out toxins in a smooth way.
One drawback we found in our studies was that to certain users the mix might give you symptoms of diarrhea, so it’s best to test it for yourself.
As stated throughout this article one of the primary benefits of green coffee bean is its fat burning properties that also act to block the systems intake of carbohydrates. The research was done on individuals who took green coffee bean as a supplement with training and right nutrition.
At the core of the study most test subjects lost on average 18 pounds if body weight. There were those who went above that average and those who were below the average, so it all depends on your nutrition, training, and recovery.
As stated within this article another benefit of green coffee bean is how it manages to control sodium levels while decreasing blood sugar levels aiding in lowering your blood pressure. The push comes from chlorogenic acid which boosts metabolism and also helping your veins and arteries.
Since chlorogenic acid helps control and manage blood pressure while boosting the metabolism it isn’t farfetched to see why studies on green coffee bean show a direct positive effect on diabetes.
Although soaking of green coffee bean decreases caffeine level, it still packs a punch when it comes to energy output. The burst starts with the boost to metabolism with natural caffeine levels still found in green coffee.
Early research has shown a positive effect on skin when green coffee bean is taken daily. The research suggests since green coffee bean has strong antioxidant levels and boost blood circulation, it aids to the clearing of your skin and pores.
It’s common knowledge to understand that our skin is a reflection of what we place in our bodies. Radiating skin does not start with $100 bottles of face cleansers, rather it starts with regulation of diet, age and environment.
We’re not saying you should not use facial cleansers, but we do suggest tackling your health to see the primary causes.
The research on cholesterol showed that green coffee bean in primary chlorogenic acid aids to help blood vessels open and lower sugar levels which is great for the hearth. Within this process cholesterol levels are managed better with a supplement like green coffee bean. What makes green coffee bean great for cholesterol is that it increases the absorption of soluble fiber which is an added advantage in fighting cholesterol levels.
It’s commonly known that drinking coffee or tea boosts the metabolism and gets it going and is no different with green coffee bean. This boost in metabolism adds to energy and focus levels while kicking up your system to absorb more fiber. Some research studies indicated that for this reason a small percentage of people experience diarrhea.
Like many products that promote weight loss, green coffee bean has become ever more important in the ingredients list of so called “weight loss supplements.”
Our attitude on diamond herbs is to provide natural herbs without the added fillers and fat burners which are for most part synthetic. So for that we advocate to find a natural pure green coffee bean extract.
Research was conclusive when it came to the positive effects on metabolism and colon, that shows why green coffee bean is a great way to detox. Not only is it a great way to detox but it also adds as a daily way to boost immunity and purify ourselves.
Cognitive and Emotions
Early research shows that when green coffee bean is taken daily it boost cognitive processes while giving the individual a sense of euphoria which ultimately makes you feel happy. Most cases saw individuals trying to explain the “happy feeling” they got when taken green coffee bean, since it’s a very healthy alternative to drugs and stimulants we encourage our users to try these healthy alternatives to boost happiness.
The positive effects on emotions doesn’t stop there because green coffee bean has shown to increase cognitive process. A common reason to this is its boost in energy, metabolism, and blood circulation that gets users to think clearer.
So what dosage should you follow?
From what we currently know green coffee bean extract for most part has a healthy safe profile. In terms of dosage what we have are dosage percentages found in studies.
For most part depending on the concentration of green coffee bean extract, dosages ranged from 120 to 300 mg of chlorogenic acid.
So depending on your actual green coffee bean supplement a healthy dosage ranges from 250-3000 mg of green coffee bean every day.
How impactful is green coffee bean?
Although green coffee bean extract has demonstrated to have numerous benefits, what we urge for our readers to understand is the significance of a healthy diet and workout routine. These supplements are supposed to add to your health not cure it.
It’s vital to actually make healthy life choices that will impact your future health.
Risk and side effects of Green Coffee Bean
The first on most prominent side effect when it comes to green coffee bean is diarrhea. Some research patients found that when chlorogenic acid potency was increased it gave them looser bowls and increased the frequency of using the bathroom. Chlorogenic acid might have a laxative effect on certain individuals.
It’s good to note that this happened with higher doses of chlorogenic acid and symptoms of diarrhea went away with subjects who continued to use green coffee bean long term. The human body acts differently for each individual, so it’s best to introduce it to your system slowly and develop the tolerance levels.
Caffeine sensitive people have also experienced side effects, but this side effect is common with coffee. Its best to slowly introduce it to your system.
Pregnant or breastfeeding women should not use green coffee bean for obvious reasons, mainly it causes frequent urination and can sometimes affect your urinary tract. Do to this a small percentage of women complained of a urinary tract infection, but the studies could not find a direct relation to it due to the low number of complaints, so it might just be a normal coincidence.
All in all, green coffee bean shows to have an impact on weight loss, metabolism, blood pressure, and glucose levels. For this many other benefits can be derived from green coffee such as all that have been listed in this article.
Readers should also consider that majority of studies were small so it’s crucial that a diet and lifestyle change be made when trying any product to lose weight or gain some form of health.
Eating less processed food, dieting, and a healthy workout regimen can have a greater impact on your health than any supplement you buy.
These supplements are meant to add as a benefit to an already established healthy lifestyle an added boost, it does not serve to give a miracle transformation.
With all that being said green coffee bean is a great supplement to try and use. It shows promising results and will only continue to showcase itself as a healthy alternative.
Becoming healthy is not a sprint rather a marathon and a lifestyle, there is no easy quick fixes.
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate people on the vital and perhaps underestimated importance of this nutritional element.
The information in this site is presented for educational purposes only. It is not intended to diagnose or prescribe.
In the event the reader uses the information for his own health, he is in fact prescribing for himself, which is his own constitutional right, and for which the author assumes no responsibility.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this information to your own health, you are advised to consult a qualified health professional.