Aging is the natural process our bodies go through, as we get older. It isn’t something you can stop from happening. As you age, your skin starts to lose its moistness and become more prone to damage. However, there are many natural ways available to slow down the aging process and look young.
In fact, if you cut out some of the major aging foods, you could actually look and feel years younger than your biological age.
Here are some of the ways to Slow Down Aging And Look Young All The Time. Ways to feel healthy and energetic, reducing your risk of chronic disease at any age.
Top Foods for Anti Aging Diet
1. Drink more tea.
Antioxidant rich teas, such as green tea, white tea, oolong tea and black tea, contain polyphenols that protect your cells from free radical damage.Studies have shown numeber of health benefits of drinking green tea. Green Tea improves brain health, fights cancer, this green liquid is one of the healthiest beverages you can consume. Aside from that, a cup of green tea per day may help you look as young as you feel. Studies show the anti-aging and anti-inflammatory effects of green tea can slow down signs of skin aging, especially from sun damage, laugh lines, and wrinkles.
2. Sweet potatoes.
Vitamin A is not only a powerful anti-ager, it can also protect you against certain types of cancer.Sweet potatoes are high in antioxidant carotenoids that are precursors to vitamin A. And there’s really no excuse not to enjoy sweet potatoes; they’re readily available, inexpensive, and delicious.
3. Dark chocolate.
Chocolate is loved not only for the way it tastes but for the way it makes you feel. Dark chocolate with high cocoa content can actually be very beneficial. Chocolate contains minerals like iron, copper, magnesium, manganese, potassium, phosphorus, zinc and selenium. It is also an excellent source of antioxidants which will help us prevent the damage done by free radicals. Cocoa beans, from which chocolate is made, have a higher antioxidant capacity than any other food, and the high concentration of antioxidant flavanols in cocoa beans helps reduce inflammation of the skin caused by exposure to UV light.
4. Fish Oil .
Omega-3’s Slow the Aging Process. Those essential fatty acids necessary to maintain normal body function found in salmon and tuna. Wild Alaskan Salmon contains unrivaled levels of Vitamin D and astaxanthin. Both vitamin and astaxanthin are powerful antioxidants that help fight the signs of aging.They help to prevent chronic diseases and inflammation.
5.Green leafy vegetables.
Eat leafy greens every single day! Kale, swiss chard, beet greens and spinach provide important nutrients to support eye health, bone healthand even prevent cancer. Spirulina (a sea vegetable) provides high levels of anti-oxidants including polythenols.These leady vegetables slows the wear and tear of your DNA. For more free radical firepower, have some blueberries or blackberries, both of which are anti-aging superfoods. This super anti- oxidant is a powerhouse weapon against pre-mature aging.
6. Drink a Lot of Water.
Water, is it the Best Ingredient for Slowing Down the Aging Process. Our bodies are approximately 60 percent water, and we need H2O to help every organs function optimally. Hydrating is one of the most important things you can do to keep your skin looking young, bright and glowing .It can help your digestive system work smoothly and stop bowel
irregularity. It helps your actual skin look flexible, vibrant and supple by keeping it hydrated and flushing out wastes from the body.
7. Exercise Regularly.
Great anti-aging exercises include walking. Exercise reduce inflammation in the body which keeps your immune system strong to fight off illness as you get older. Exercising regularly decreases the chance for chronic disease, depression and cognitive decline, and can keep your skin looking younger, too.You can use a simple strength training program to extend your life and mobility, and look great as you age.Lack of physical activity causes fat and plaque to build up in your body and forces your heart to work harder whether you’re active or sedentary. Ward off heart disease and numerous other diseases with a 15-30 minute walk each day.
All colas, whether diet or regular, contain phosphates, or phosphoric acid, a weak acid that gives colas their tandy flavor and makes them shelf stable for longer periods of time. Too much phosphoric acid can lead to heart and kidney problems, muscle loss, and osteoporosis. Keep these health concerns away by eliminating soda from your diet.
Lack of adequate sleep, can increase the likelihood of age-related disease. When you’re low on sleep, your hormones can become out of balance and your blood pressure can increase, raising your risk of heart problems and stroke. Lack of sleep can also interfere with insulin sensitivity, which increases your risk of diabetes.
Establishing a routine pattern of going to bed and waking up around the same time each day is the most important thing you can do to establish good sleep habits. When we are sleeping, our bodies are able to restore and repair cells that were damaged during the day, warding off illness and keeping your skin tight and luminous in the process.
10. Use Olive oil
Not all fat is bad for us. It is a good source of MUFAs (monounsaturated fatty acids) and omega-3 which is very essential for our health.
A serving of olive oil will give you the daily dose of healthy fats that your body needs. Olive oil is also excellent source of polyphenols which are strong antioxidants which are needed to balance the free radicals.
Replace the saturated and trans fats in your diet, such as butter and margarine, with MUSFs and you’ll see the health benefits. MUSFs have been proven to reduce risk of heart disease, lower cholesterol and improve insulin levels.
It’s easy to slow down the aging process when you know what to do. These simple tips can help you turn back the clock without using potentially harmful chemicals or products.
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate people on the vital and perhaps underestimated importance of this nutritional element.
The information in this site is presented for educational purposes only. It is not intended to diagnose or prescribe.
In the event the reader uses the information for his own health, he is in fact prescribing for himself, which is his own constitutional right, and for which the author assumes no responsibility.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this information to your own health, you are advised to consult a qualified health professional.