Juicing: How Healthy Is It for Your Health? Is It Good Or Bad?
Amazing Benefits of Juicing Raw Fruits and Vegetables
1. You Consume More Fruits and Vegetables
If you make juicing a part of your everyday life, you’ll consume far more fruits and vegetables than you would if you had to eat them in whole form.Taking 6 to 8 servings of vegetable or fruit juice on a daily basis can surprisingly leave you with a lot of energy. Vegetable and fruit juices have plenty of nutrients which help in strengthening the body’simmunity and giving it extra energy.
2. Easier to Digest
Juicing allows pre-digestion, or the immediate absorption of all of the nutrients from produce. Since our bodies have been ruined by chemicals, we have less optimal intake and digestion of nutrients. Plus, juicing provides versatility in vegetables because it helps people to enjoy more veggies they may not typically like to eat whole.
3. Provides More Energy
You’ll naturally have more energy from juicing because you’ll be juicing foods that are full of vitamins and nutrients that give you real energy. Juicing fruits and vegetables is a great way to get an instant rush of vitamins, minerals, and antioxidants to help power you through your day with natural, real energy.
4. Detoxifies the Body
Juicing helps in detoxifying the body. Your body’s digestion system could apparently be impaired following years of consuming junk foods and other chemicals. Since most home made juices are made from vegetables and fruits, they have nutrients which can fight toxins and chemicals that get into your body without your knowledge. Besides juicing helping in detoxification, it also enables you to consume the right amount of vegetables and fiber.
5. Helps You Stay Hydrated
Juicing works best with fruits and vegetables that naturally contain a good amount of water. Juicing them releases the water they contain, and therefore you’re getting plenty of hydration along with the vitamins and minerals contained in the fruits and vegetables.
If you find it hard to drink water throughout the day because you forget, or because you wish it had more of a taste to it, juicing a few times a day will help you correct any dehydration issues you may be having.
While there is great debate over how much water is needed per day by the average person, there seems to be a general consensus that most Americans are not getting enough water each day, and are in a dehydrated state, with only a difference in the severity.
6. Juicing feeds good bacteria to the gut
Hippocrates in fact said 2000 years ago that “All disease begins in the gut”. Most of us don’t know this but a third of our immune system is located in our digestive track and countless research shows that the key to a health body is a healthy gut.
Eating food rich in prebiotics such as in leeks and bananas increased good bacteria in the gut by 133 million.Vegetables are one of the best sources of these prebiotics.Light green, dark green and yellow coloured vegetables are rich in carotene, Vitamin C and E and folate that help fight colon cancer.
Ginger is another ingredient that aids digestion and heals upset stomach plus it has numerous other benefits.
All this simply states that one of the ways of improving digestive health is adding the right amount fruit and vegetables to your diet through juicing.
7. Have a Longer Life
Juicing has long been touted as helping with longevity and helping you live a better life in general. With more energy, more antioxidants, and more vitamins being taken it, it’s easy to see that you’ll live longer, all else being equal.
Fruits and vegetables are always making the news for their ability to help stave off cancer and heart disease, two of the top killers known to man. By constantly feeding the body the things it needs you’ll be displacing unhealthy foods and avoiding the toxic effect they have on the body.
Juicing helps all of your vital organs do their job better, so you’ll have a more vibrant life and you’ll be able to live it the way it was meant to be lived, in a body that is functioning as Mother Nature intended.
8. Get Better Sleep
Good quality and quantity of sleep has been found to be just as important as good nutrition. The juice of leafy vegetables is a rich source of magnesium which promotes health sleeping patterns.
There are foods that contain melatonin, the hormone that is naturally released in the body that gets us to start yawning at night. Try juicing cherries, tomatoes, oranges, or bananas as a digestif to your dinner and then look for natural signs of sleep when bedtime rolls around.
9. It combats inflammation
A diet which is high in trans fats, refined sugars and carbohydrates generates inflammatory compounds in the body, resulting in a host of degenerative diseases such as heart disease, arthritis and cancer. The cocktail of nutrients and antioxidants in fresh juice serves to tone down inflammation and ward off diseases.
10. It will improves your overall quality of life
Juicing is probably the one health habit that has the most health benefits. Juicing delivers concentrated nutrients, provides powerful detoxification, facilitates sleep, improves the skin, wards off illness, manages weight and generally just help you live a longer, fuller life.
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate people on the vital and perhaps underestimated importance of this nutritional element.
The information in this site is presented for educational purposes only. It is not intended to diagnose or prescribe.
In the event the reader uses the information for his own health, he is in fact prescribing for himself, which is his own constitutional right, and for which the author assumes no responsibility.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this information to your own health, you are advised to consult a qualified health professional.