Are you embarrassed by your smelly feet due to excess sweat? Are you afraid of shaking someone’s hand because your palms are sweaty?
Well, you are not alone. Many people suffer from sweaty palms and feet.
Sweaty hands are a real put off and the condition plagues many a human being and affects their social and personal life as well.Most of them are embarrassed by the condition and shy away from society and personal contact. Several reasons like stress, hormone problems etc. can be attributed to sweaty hands.
In medical terms, excessive sweating is known as hyperhidrosis. The condition can affect any part of the body, but the most common areas are the palms of the hands, soles of the feet, underarms, and face. The condition is often linked to a genetic predisposition as most patients have a sibling or parent also suffering from the same condition.
The underlying cause of extreme sweating is overactivity of the nerves that trigger the sweat glands.
This can be triggered by certain medications, menopausal hot flashes, obesity, substance abuse, low blood sugar, an overactive thyroid, a heart attack or an infectious disease like malaria or tuberculosis. Even nutritional deficiencies as well as an unhealthy diet and unhygienic lifestyle can contribute to excessive sweating.
Hyperhidrosis can be uncomfortable, as it often disrupts typical daily activities and causes anxiety or embarrassment. However, several simple home treatment options can provide some relief.
Here are the top home remedies for sweaty palms and feet.
Water is an excellent cooling remedy and sweaty hands are particularly worse on people whose body gets hot very fast. The best way to avoid this is to drink plenty of cool water all throughout the day. This will help the body to remain cool and prevent sweaty hands as well. Drink at least 2-3 litres of water to keep your body temperature under control.
Due to alkaline nature, baking soda serves as the best home remedy for sweating hands. Put three tablespoons of baking soda in warm water. You will notice effervescence. Dip your hands for half an hour in it and rub them with clumps of soda underneath. Pat dry with a cloth after you are done. You can also use this remedy for your feet.
Nutrient dense tomato juice is a proven natural remedy for sweaty palms. Drinking a glass of delicious tomato juice every day can regulate body temperature andthereby prevent the body from becoming over heated. People who suffer from palmar hyperhidrosis are advised to drink a tall glass of freshly prepared tomato juice every day for a whole week. After a week, you should drink tomato juice on alternate days only. Following this home remedy diligently can to a large extent, control the embarrassing problem of sweaty palms.
Apple Cider Vinegar
Organic apple cider vinegar is an excellent natural remedy to regulate sweaty palms condition. The mother of all natural home remedies, apple cider vinegar can be consumed internally or applied externally to control excessive sweating from the palms. For this particular home remedy for palmar hyperhidrosis, dissolve two heaped teaspoons of organic apple cider vinegar in a tall glass of warm water. Drink this potent concoction first thing in the morning on an empty stomach to curb sweaty palms condition. Alternatively, you can rub pure apple cider vinegar on your palms to reduce sweating.
Another home remedy to deal with hyperhidrosis is cornstarch. It works as a natural antiperspirant, which helps absorb moisture and neutralize any unpleasant odor.Plus, as cornstarch is easy enough to carry around with you, it is also a convenient option for people who travel a lot.
Mix equal amounts of cornstarch and baking soda and store it in an old talcum powder bottle.Remove excess sweat from the areas where you perspire most profusely with some tissue or paper towel.Dust some of this mixture onto the areas.Use this simple remedy as needed.
Drinking green tea will also have a detoxifying effect on your body and this will eliminate the bad odour in your sweat and prevent bacterial action on the sweat as well. Take 2-3 cups of green tea every day and dab some green tea ice cubes in your hands every now and then to prevent sweaty hands.
Talcum powder is another simple and easily available home remedy for treating sweaty hands However, it is important to choose mildly perfumes variety or non perfumed variety of talcum powder for this purpose as sweaty hands can smell really bad when the sweat combines with the perfume in the talc.
Organic rose water is one of the best home remedies to cure the irritating problem of sweaty palms. It can be purchased from any nearby store, or you can make it on your own. Boil some fresh rose petals in a cup of water for 15 minutes. Strain the mixture and keep the rosewater in an airtight container. Apply it on your hands and feet with the help of a cotton ball.
Drinking fresh grape juice or eating ripe grapes is yet another effective natural remedy to overcome the problem of sweaty palms. Grapes contain high amounts of water. The high water content of ripe grapes can help to regulate elevated body temperature and thereby control the awkward problem of palmar hyperhidrosis. People who suffer from sweaty palms condition are advised to eat fifteen to twenty ripe grapes every day for a couple of months.
Lemon is another simple and readily available home remedy for treating sweaty hands as well as feet. It works as a natural deodorant.Plus, lemon helps eliminate bacteria and keeps you smelling nice and fresh.
Squeeze the juice out of a fresh lemon into 1 teaspoon of baking soda and mix it up into a smooth paste. Apply it on the areas where you sweat most profusely. Wait 10 minutes, then rinse off the paste. Repeat once daily.
Alternatively, add the juice of 1 lemon to a cup of water. Soak a washcloth in it and rub it all over your body. Leave it on for 20 minutes, then take a bath or shower. Do this once daily.
Another option is to sprinkle some salt on a piece of lemon and gently rub it on the affected area until the area becomes dry. This remedy slows down the activity of the sweat glands.
Note: Do not go out in the sun immediately after using lemon juice, as it temporarily causes your skin to become more sensitive to ultraviolet light.
Lemon And Orange Peels
Powdered lemon or orange peels too are excellent for controlling sweaty hands. They are also good in that they leave your hands with a fresh and wonderful aroma as well. Take orange and lemon peels and dry them in the sun.This can be powdered and stored in airtight jars. When necessary, you can use them as dusting powder or mix them with water and leave a coat on the hands and allowed to dry. The powder can also be mixed with baking powder and used for dusting and deodorizing your hands.
Boric acid can be sprinkled on the gloves or socks to absorb the excess sweat. Keep them on for 48-72 hours and then wash your hands and feet with soapy water. It is a very effective remedy to treat the problem of sweaty hands and feet.
Drink Sage Tea
This is a time honored home remedy to combat the problem of palmar hyperhidrosis. The natural astringent properties of sage leaves can help to control excessive sweating. For this reason, people who suffer from palmar hyperhidrosis are advised to have two to three cups of freshly brewed sage tea every day.
To prepare soothing sage tea, add five to six fresh sage leaves to two and a half cups of boiling hot water. Allow the sage leaves to steep in the boiling water for five to seven minutes. Next, remove the sage leaves and transfer the liquid into a clean cup. Add half a teaspoon of cinnamon powder to the sage tea. Sip the freshly brewed tea slowly to get relief from palmar hyperhidrosis condition.
Black Tea Soak
Soaking your hands in black tea is one of the most effective natural remedies to control palmar hyperhidrosis. Black tea contains high amounts of tannic acid. The natural astringent properties of tannic acid help to control excessive sweating by reducing the size of the skin pores.
Heat three and a half cups of water in a saucepan. When the water starts to boil, switch off the heat source. Steep three to five black tea bags in the hot water. Allow the black tea bags to remain in the hot water for five to seven minutes. Now remove the tea bags and transfer the liquid to a clean glass bowl. Allow the tea to cool down completely. Now immerse your hands in the black tea for five to ten minutes. Finally, remove your hands from the liquid and wipe them dry. Repeat this home remedy at least twice a day to manage the problem of sweaty palms.
The astringent and antiperspirant properties in witch hazel help control excessive sweating.The tannic acid in it closes the pores, which inhibits excess sweating. It can be safely applied to all areas of the body prone to excessive sweating.
Soak a cotton ball in witch hazel liquid extract and rub it gently on the areas where sweating is excessive. Do this 2 or 3 times daily, or as needed.Alternatively, mix 1 tablespoon of witch hazel bark powder with a little water to form a paste. Apply the paste on the affected areas and allow it to sit for 1 hour. Rinse off the paste using cold water. Repeat this treatment daily for 1 to 2 weeks.
You can also try activated charcoal to deal with the problem of sweaty hands and feet. Activated charcoal can absorb moisture from the body, thus preventing excessive sweating.
Simply consume 1 teaspoon of activated charcoal with a glass of warm water in the morning on an empty stomach. If you experience pain and vomiting after taking activated charcoal on an empty stomach, have it after eating your dinner.
It is used for providing a soothing and cooling effect to the body, especially in summers. It can be applied to hands and feet for 15 minutes and washed off later. This remedy deposits a layer of natural minerals on the sweat glands of your hands and feet, thereby reducing sweating.
This is a little known nonetheless highly beneficial natural remedy to control the problem of palmar hyperhidrosis. Low fat milk is an excellent source of calcium. Boosting calcium levels of the body can help to regulate body temperature. Controlling body temperature can in turn stop the problem of excessive sweating from the palms. So, to control palmar hyperhidrosis drink at least two cups of milk everyday for a couple of months.
Coconut oil is a good antiperspirant. The lauric acid in it kills the bacteria responsible for the unwanted body odor. The soothing fragrance of the oil keeps you fresh all day long. Take a small amount of oil and rub it on the hands and feet to stop the sweat and nourish the skin. Alternatively, you can rub the coconut oil with your fingers on the sweat-prone areas. It is advisable to apply it after taking a bath.
Consume a Nutritional Diet
It is not difficult to get rid of the sweating problem if you take a proper diet. Some foods prevent sweat to a great extent. You must include the following components in your daily meal:
Zinc: Eatables containing zinc must be consumed on a regular basis. At least 50mg of zinc should be consumed in a day. Some of the food items rich in zinc are turkey, nuts, oysters, roasted pumpkin, low-fat roast beef, and lamb.
Magnesium: Magnesium is found in bran, sunflower seeds, roasted soybeans, bananas, and cocoa powder. Such food items, when taken along with the zinc-rich diet, eliminate the body odor.
Iodine-rich Foods: Thyroid disorder can also be one of the major reasons for sweaty hands. To avoid it, eat foods that are affluent in iodine, like eggs and fish. Natural salt is also a rich source of iodine.
Wheatgrass is available in the form of juice or powder. Sweat helps release toxins and acids from the body. Wheatgrass juice neutralizes or dilutes the toxins, thereby reduces the necessity of sweating. Drinking 3-4 glasses of wheatgrass juice everyday can do wonders.
Indian Lilac Oil
Indian lilac oil has powerful antiseptic and antibacterial nature that helps ward off the excessive sweat. It also reduces the bacterial growth. Indian lilac oil can be mixed with sweet scented oil such as lavender or jasmine and dabbed on the areas which sweat profusely, to get an instant relief.
Burdock root works wonder when used as a natural cure for sweaty hands and feet. It can be consumed in the form of tincture and should be used at regular intervals in a day for effective results.
One of the reasons for sweaty hands and feet is the malfunctioning of the spleen, an organ responsible for the regulation of fluids in the body. Astragalus root helps balance the spleen, thus controls the sweat. You can consume a small amount of astragalus root regularly.
Always carry a cloth or towel so that you can wipe off extra sweat when required. Blotting paper can also be used for this purpose.
Always wear loose clothes made up of cotton.
Eat green leafy vegetables and include exercise in your daily routine.
Change your socks or shoes after gymming or workout.
Wash your hands frequently.
Scrub the affected area under running water.
Apply some powder to your feet before wearing the shoes.
Don’t consume spicy and sugary food.
Do not apply petroleum jelly on your hands and feet.
Do not consume onion, garlic and curry leaves too often.
Do not cover your hands with gloves unnecessarily as they prohibit the air supply.
Avoid caffeinated products.
Do not wear synthetic clothes.
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate people on the vital and perhaps underestimated importance of this nutritional element.
The information in this site is presented for educational purposes only. It is not intended to diagnose or prescribe.
In the event the reader uses the information for his own health, he is in fact prescribing for himself, which is his own constitutional right, and for which the author assumes no responsibility.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this information to your own health, you are advised to consult a qualified health professional.