Avocados are a stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine.
Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA).
Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.
Avocado is Incredibly Nutritious
- They Contain More Potassium Than Bananas
- Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids
- Avocados Are Loaded With Fiber
- Eating Avocados Can Lower Cholesterol and Triglyceride Levels
- People Who Eat Avocados Tend to be Healthier
- The Fat in Them Can Help You Absorb Nutrients From Plant Foods
- Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes
- Avocado May Help Prevent Cancer
- Avocado Extract May Help Relieve Symptoms of Arthritis
- Eating Avocado May Help You Lose Weight
- Avocado is Delicious and Easy to Incorporate in The Diet
Few things compare to the disappointment of getting ready to eat an avocado and realizing it isn’t ripe yet.Often, the selection in grocery stores ranges from rock hard to overripe. If you’re left with nothing but unripened avocados that need to be used ASAP, you can speed up their process with just 10 minutes and a little heat.
Start by gathering your ingredients: a baking sheet, tin foil, and the avocado you have your heart set on. While you pre-heat the oven to 200 degrees, wrap your little green fruit in tin foil and place it on the baking sheet. After that, just pop the sheet in the oven and count to 10 (minutes). And voila: your avocado should be good to go. You’ll want to give it some time to cool off in your fridge before you dig in, but seriously—it’s that easy.
So how does the trick to Ripening Avocados in minutes work, exactly? Basically: Avocados produce ethylene gas, which is typically released slowly, causing the fruit to ripen. But as the avocado bakes in tinfoil, the gas surrounds it, putting the ripening process into hyperdrive. Guac and avocado toast for all!(Many other fruits like bananas, peaches, and tomatoes do the same.) Placing an avocado in a sealed paper bag will have a similar effect (capturing the gas and accelerating the ripening), though this will likely take days as opposed to minutes.
Try it for yourself, and say good bye to unripe avocados.
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate people on the vital and perhaps underestimated importance of this nutritional element.
The information in this site is presented for educational purposes only. It is not intended to diagnose or prescribe.
In the event the reader uses the information for his own health, he is in fact prescribing for himself, which is his own constitutional right, and for which the author assumes no responsibility.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this information to your own health, you are advised to consult a qualified health professional.