Simple Ways To Sleep Better Every Night
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these problems go undiagnosed and untreated.
In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month – with 20 percent reporting problem sleepiness a few days a week or more. Furthermore, 69 percent of children experience one or more sleep problems a few nights or more during a week.
Getting a good night’s sleep can be easier than you think, if you just keep in mind some of these helpful tips. Remember, sleep is supposed to be relaxing.
Most of the people will have trouble in sleeping. Here we are going to provide you some important health tips in this website. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder.
Studies say that sleep will impact your health. You must have good sleep at night time. less sleep will decrease your energy levels in day time. Start by scrutinizing your symptoms, looking especially for the telltale daytime signs of sleep deprivation. If you are experiencing any of the following symptoms on a regular basis, you may be dealing with a sleep disorder.
These are tips to be followed to have good sleep night.
1. Ditch Caffeine, Sugar, And Stimulants
All these things are sleep-suckers, and thus, it is always better to avoid having them after 3 pm.
2. Drink a Cup of Hot Milk
Have cup of milk before you sleep. It may help you to have good sleep.
3. Oil Massage or Abhyanga
Apply oil before you sleep. Oil may boost your energy levels.
4. Switch Off Your Electronic Gadgets
Don’t keep Electronic Gadgets nearby you. If possible try to switch off your gadgets.
5. Practice Meditation
Habituate meditation daily. It leads to good sleep at night time. it is good for maintaining the overall health of your body. Meditate for 10-15 minutes before going to bed. This will relax your body and induce a sound sleep.
6. Have A Healthy Diet
Have some healthy diet to sleep well. Avoid heavy, spicy, or aggravating foods as they can cause acidity or indigestion, which can affect the sleep cycle. It is suggested to have a light meal two to three hours before going to bed for proper digestion and a sound sleep.
7. Take the Help of Herbs
Herbs also help you to maintain good sleep at night time. Herbs can help you to relax your mind.
8. Set Up a Proper Sleep Routine
Adhering to a proper sleep routine keeps your biological clock steady and improves your sleep.
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate people on the vital and perhaps underestimated importance of this nutritional element.
The information in this site is presented for educational purposes only. It is not intended to diagnose or prescribe.
In the event the reader uses the information for his own health, he is in fact prescribing for himself, which is his own constitutional right, and for which the author assumes no responsibility.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this information to your own health, you are advised to consult a qualified health professional.