Lemons have been counted in as the most beneficial fruits ever, and for a good reason.
Lemons are a real gift of nature, their amazing health benefits are endless which is why you should always have a lemon at hand – they can be a real life-saver in many situations. They also smell really fresh and clean and can fill up your home with positive energy. Its amazing smell can even improve your mood and has often been used as an alternative treatment for people suffering from mood swings and depression.
Lemons for beauty
Experts say that lemon juice is a natural cleanser of the scalp. Because of that, many people use for treatment of some skin diseases. Lemon juice also is able to dry the acne and helps in whitening dark spots.
All you need to do is to cut one lemon in half. Next, rub elbows, kness and calluses. You will notice that lemon will soften all thickened skin areas. This juice also can be used for whitening of nails, freshen the breath and can calm your aching feet.
Lemons for health
Lemon juice is an excellent natural remedy for a number of common illnesses like arthritis, rheumatism and indigestion. Consuming a freshly made lemonade every morning will rid your body of all the accumulated toxins and stop kidney stones formation. They’ve also been used against malaria and cholera in the past because of their blood-purifying properties.
Furthermore, you could also treat other more severe diseases like cholera and malaria. This is due to the fact that lemons are natural blood cleanser and purifier. Awesome, right?
Having in mind their rich content of vitamin C, vitamin A, vitamin E, copper, chromium, potassium, iron and magnesium, lemons provide complete antioxidant effects on the body and reduce signs of aging.
Lemons destroy chemicals very quickly, so feel free to use their juice as an air refresher and kill bacteria of all sorts. Simply, slice a couple of lemons and leave them in your room overnight. That will do the trick for less money and less toxins as well.
These magnificent fruits enable the lungs to work better and alleviate the breathing. If you are dealing with asthma, colds or allergies, make sure to inhale the smell of lemon at all times. If you do this at night, the following morning, your throat will be cleansed and your air passages clear and healthy.
Lemons are mostly a part of our everyday nutrition, but keep in mind that there is more to this glorious fruit that can make your life easier, healthier and brighter.
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate people on the vital and perhaps underestimated importance of this nutritional element.
The information in this site is presented for educational purposes only. It is not intended to diagnose or prescribe.
In the event the reader uses the information for his own health, he is in fact prescribing for himself, which is his own constitutional right, and for which the author assumes no responsibility.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this information to your own health, you are advised to consult a qualified health professional.