In case you struggle with your arteries, medically called atherosclerosis is considering that you have plague in the walls of the arteries.
Only a small part can be eliminated from the arteries wall and block wall which will stop the blood flow and make a stroke or heart attack.
The bad cholesterol and high blood pressure are the main causers of this clogging and the main causers of heart attacks and strokes.
According to a clinical study published in the Atherosclerosis journal, if people add just one food in their everyday diet, they will reduce the risk of heart disease, restore health, and reverse illness if they have a heart disease.
“Pomegranate juice consumption resulted in a significant IMT [intima media thickness] reduction, by up to 30%, after 1 year.”
Therefore, there is a growing interest in this beneficial fruit, as it is completely natural and has no side-effects, it is inexpensive and able to unclog the arteries.
Pomegranates are rich with this ingredient and they will help us to make your arteries unclogged.
Only a juice from this substance is going to achieve the best effects.
The study showed that the antioxidant level in pomegranate juice was higher than that found in other fruit juices, including blueberry, cranberry, orange, and even red wine.
This was proved by another 3-year clinical study that was published in Clinical Nutrition in 2004. According to this study, the daily consumption of pomegranate managed to reverse artery stenosis by 29% in a period of one year.
Pomegranate Juice is ‘Roto-Rooter’ for the Arteries.
Here are some health benefits from this fruit:
1. RICH WITH IMPORTANT NUTRIENTS
From a single cup of pomegranate seeds, you’ll get 144 calories, 7 grams of fiber,3 grams of protein, folate, potassium, as well as vitamins C and K. They also contain considerable amounts of antioxidants , which aid in the prevention of cell damage occasioned by oxidation.
2. INCLUDE 2 POTENT PLANT COMPOUNDS
Pomegranate contains Punicalagins (powerful antioxidant found in the juice and peel of pomegranate) and punicic acid (the main fatty acid in pomegranate seeds), which are responsible for its healthy attributes
3. ANTI-INFLAMMATORY PROPERTIES
With their anti-inflammatory qualities, pomegranates are excellent for alleviating inflammation, helping to avert type 2 diabetes, cancer, obesity, heart disease, and Alzheimer’s disease.
4. HELP TO REDUCE BLOOD PRESSURE
One study showed that consumption of 150 ml of pomegranate juice on a daily basis can significantly lower high blood pressure within 2 weeks. Other studies have shown that this juice can also lower the risk of heart attack and stroke.
5. HELP COMBAT FUNGAL AND BACTERIAL INFECTIONS
Pomegranates contain powerful compounds that help fight harmful bacteria in our body. They have proved to work efficiently against some kinds of bacteria and fungal infections.
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate people on the vital and perhaps underestimated importance of this nutritional element.
The information in this site is presented for educational purposes only. It is not intended to diagnose or prescribe.
In the event the reader uses the information for his own health, he is in fact prescribing for himself, which is his own constitutional right, and for which the author assumes no responsibility.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this information to your own health, you are advised to consult a qualified health professional.