12 Green Tea Extract Benefits You’ll Want to Leverage
Green tea is the healthiest beverage on the planet.
Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the US.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Listed below are the possible health benefits associated with green tea. It is important to note that more evidence is required before these possible health benefit links are proved definitive:
A 2006 study published in the Journal of the American Medical Association concluded that green tea consumption is associated with reduced mortality due to all causes, including cardiovascular disease.
The study followed over 40,000 Japanese participants between the ages of 40 and 79 for 11 years, starting in 1994.
The participants who drank at least 5 cups of green tea per day had a significantly lower risk of dying (especially from cardiovascular disease) than those who drank less than one cup of tea per day.
Green tea contains catechins, polyphenolic compounds that are thought to exert numerous protective effects, particularly on the cardiovascular system.
Promotes healthy gums and teeth
Drinking tea has been given a bad reputation for its staining effect on your teeth. The hot beverage contains tannic acid, which is what gives tea its dark-like color. However, the consumption of green tea can actually be beneficial when it comes to your oral health.
A 2009 study published in the Journal of Periodontology found the intake of green tea was inversely correlated with periodontal disease. Regularly drinking green tea reduced symptoms of periodontal disease, possibly due to the presence of catechin. Catechin reduces inflammation in the body, and therefore, interferes with the body’s inflammatory response to periodontal bacteria. Its ability to control bacteria and lower the acidity of saliva and dental plaque makes it useful for preventing cavities and other indicators of poor oral health.
Antioxidants in green tea may lower your risk of various types of cancer. Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect. Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do: Be it breast , prostate cancer, colorectal cancer. According to Kumar, green tea can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them. It is important to keep in mind that it may be a bad idea to put milk in your tea, because it can reduce the antioxidant value. Bottom Line: Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
An analysis of published studies in 2011 found that consuming green tea, either as a beverage or in capsule form, was linked to significant but modest reductions in total and LDL or “bad” cholesterol.
Another study found that consuming 10 cups of green tea per day can lower total cholesterol, however, consuming 4 cups or less had no effect on cholesterol levels.
Anti-viral and anti-bacterial
Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
This is yet another powerful benefit of green tea. Astringent substances trigger contractions in muscles and tissues, while toning up muscles and skin. Even if you do not wish to drink green tea, a simple, daily mouthwash with green tea can cause sufficient contraction in your gums to keep them firm and tight on the teeth, thus preventing loosening and loss of teeth. You can also wash your hair with green tea and feel it grow stronger and healthier every day.
Stamina & Endurance Booster
You can prove this quality to yourself quite easily. Just have a cup of hot green tea after some rigorous exercise and within no time, you will be ready for a few more sets. Furthermore, it effectively counters muscular pain due to overexertion of muscles. Although green tea isn’t as widely publicized for western athletes due to the dominant energy drink companies in the market, if you visit Japan & China, you will see that green tea is the premiere beverage used by practitioners of martial arts and various other sports.
Drinking green tea or coffee on a regular basis is associated with a reduced risk of stroke, according to a study published in the journal Stroke: Journal of the American Heart Association.
The lead author of the study, Yoshihiro Kokubo, M.D., Ph.D., said, “This is the first large-scale study to examine the combined effects of both green tea and coffee on stroke risks. You may make a small but positive lifestyle change to help lower the risk of stroke by adding daily green tea to your diet.”
You may want to add a packet of green tea in addition to sunscreen and sunglasses when you visit the beach. The catechins in green tea can actually make the skin more resistant to the effects of UV rays and therefore premature skin aging. They can also lead to reduced skin redness after UV exposure.
Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
Compounds in green tea can improve brain function and make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the ‘jittery’ effects associated with too much caffeine.
Alzheimer’s and Parkinson’s
Green tea is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice (in University of Missouri) showed that green tea protected brain cells from dying and restored damaged brain cells. According to Bose, green tea may protect your brain in old age, lowering your risk of Alzheimer’s and Parkinson’s. Not only can green tea improve brain function in the short term, it may also protect your brain in old age. Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain. Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentally lowering the risk of Alzheimer’s and Parkinson’s. “The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders,” Dr Anuj Kumar, a Delhi-based neurosurgeon tells us.
Green tea is the best cure for particularly savage hangovers and fatigue caused by the consumption of alcoholic beverages and lack of sleep due to late night parties. Start your hangover with a large cup of green tea with lemon, and the hangover will quickly fade to a bad memory. Green tea with lemon juice is a very good and popular remedy to eliminate the exhausting effects of alcohol almost instantly.
A 2013 study published in the British Journal of Nutrition found a relatively low dose (540 mg) of green tea catechins each day along with 50 mg of vitamin C for 12 weeks, or two cups of green tea can considerably reduce the effect of UV radiation on the skin. When UV exposure produced inflammation, green tea supplementation reduced that effect. This is the first time oral doses of green tea has been proven to make their way to skin tissues to limit the effects of the sun’s ultraviolet rays.
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate people on the vital and perhaps underestimated importance of this nutritional element.
The information in this site is presented for educational purposes only. It is not intended to diagnose or prescribe.
In the event the reader uses the information for his own health, he is in fact prescribing for himself, which is his own constitutional right, and for which the author assumes no responsibility.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this information to your own health, you are advised to consult a qualified health professional.