Pure salt is either praised or feared in the western world, with few too many physicians and even less of the public clear on it’s for detoxification and healing.
Known as Sole in many corners of the world (pronounced So-lay), salt water solution is a life-enhancing solution that supports the body’s natural ability to regulate and heal itself. The term Sole comes from the Latin “sol”, which means sun. In India, it is a common practice to drink salt water upon rising – something that would seem counter-intuitive to the Western world which has been taught salt is detrimental to health. But if 100% natural salt is used to make a concentrated solution, such a mixture is incredibly healing and good for your body.
If there was a simple, low cost, effective way to improve your overall general health wouldn’t you do it? There just so happens to be such a thing and all that it involves is warm water enhanced with sea salt. When you drink a glass of salt water your body starts to immediately benefit from it and in just 7 days your health is vastly improved. The solution quickly starts to remove toxins throughout the body and that in turn makes cells grow back stronger.
Unrefined salt is actually incredibly beneficial for your body. It helps to balance blood sugar, keep your bones strong, regulate your metabolism, boost your immune system, and more!
Natural salt provides a number of nutrients and minerals (over 80 if one is counting) that the body recognizes and knows how to use. These minerals in naturally filtered salt water to create unrefined sea salt give it its vital grayish appearance, and its slight moistness keeps the salt and minerals in a form that the body can use.
When salt is added to pure, filtered water, positive ions in the salt surround the negative ions of the water molecules, and vice versa. In result, a new structure is formed that has an electrical charge that is easily absorbed by the body. Simply put, water is no longer water, and salt is no longer just salt.
When ingested, the electrical charge in the solution works with the body to send electrical signals between cells, and has also been shown to assist the kidneys in maintaining fluid balance within the body.
As shared before, such a mixture in the morning is nothing new – many civilizations have used it as a healing aid around the globe for centuries. But now anecdotal and scientific evidence also supports its use.
To harness the healing properties of salt water simply add 2 teaspoons of sea salt (**not table salt) to 1 quart of lukewarm water and stir or shake until you no longer see any salt granules in the glass or jar. Drink all of the solution on an empty stomach, first thing in the morning, for seven days straight. After one week you should stop for the next week, and then you can repeat it every other week thereafter. It may taste a bit too salty for your palette, but your body will thank you in the end!
There are many additional benefits beyond the detox aspect of the drink. The most obvious being hydration, and when all natural sea salt is added to filtered water you’re feeding your body even more nutrients and minerals. Salt water also works to stimulate digestive enzymes in your saliva and stomach that help to break up food and thus speeds up the entire process. Salt contains many healthy minerals which create an alkalizing effect that neutralizes acidity in the bloodstream. This benefits and improves bone health, especially in individuals with osteoporosis issues.
Another reason to drink salt water is that unrefined salt is known to reduce both adrenaline and cortisol levels. These stress hormones are a factor in relation to insomnia and besides keeping people up at night they also make you feel jittery. By reducing their levels salt helps to calm and soothe the nervous system and that helps you get a better night’s sleep. Finally, salt water contains a variety of minerals that all greatly benefit your skin. For example, iodine increases the metabolic rate and oxygen consumption of the skin. Chromium does wonders to alleviate dry scalp and reduces the prevalence of skin infections. Sulfur makes skin appear more radiant and glowing by keeping it smooth and clean. And lastly, zinc regulates oil glands and helps wounds heal quickly.
NOTE: If you have hypertension or any preexisting medical conditions consult your doctor before beginning the cleanse.
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate
people on the vital and perhaps underestimated importance of this nutritional element.
The information in this site is presented for educational purposes only. It is not intended to diagnose or prescribe.
In the event the reader uses the information for his own health, he is in fact prescribing for himself, which is his own constitutional right, and for which the author assumes no responsibility.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this
information to your own health, you are advised to consult a qualified health professional.