To truly heal your body you must get enough sleep. Compared to any medication or natural remedy, sleep might be the most powerful and efficient at healing your body. Sleep helps replenish energy, boost your immune system, rest your brain, improve your memory, and decrease any pain you are experiencing.
In addition sleep improves longevity, increases mental acuity, and enhances learning and creativity. The underlying reason sleep is so important to healing is because neurotransmitters and hormones related to healing and repairing injuries are released in high amounts during sleep.
Typically, the average adult requires seven to nine hours of sleep per night; however, these numbers go up when our bodies need to heal.
Sleep deprivation not only can prolong your healing process, but it can actually make the pain and suffering you experience worse. A lack of sleep can increase pain. This occurs because your sympathetic nervous system is forced to work harder, which elevates levels of the stress hormone cortisol.
In addition, it adversely affects the hormones responsible for healing your body. Sleep deprivation can also affect the body’s ability to metabolize glucose, impair your memory and learning, increase inflammation, impair your cognitive function and impact your appetite, all of which hinders your body to properly heal itself.
The majority of people are unaware of the fact that the position for sleeping plays an important role in the overall health, especially for the digestive system.
Even in the ancient era, monks used to lie down after meals in order to help digestion.
The Ayurvedic medicine, which is the oldest Oriental medicine, confirms this as well, and it recommends sleeping on the left side of the body.
And the oldest oriental medicine Ayurvedic confirms that sleeping on the left side of your body has many positive benefits which improve the whole organism in general, more particularly:
- It contributes to the healthy function of the spleen;
- it supports lymphatic drainage;
- it contributes to freer bile flow;
- it improves digestion;
- it eliminates the dangerous substances;
- it promotes the blood flow to the heart;
- it aids the heart to send blood down.
It’s important to note that some people—including those with heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome—may not benefit from side sleeping, so in those cases is always a good idea to consult a doctor.
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate
people on the vital and perhaps underestimated importance of this nutritional element.
The information in this site is presented for educational purposes only. It is not intended to diagnose or prescribe.
In the event the reader uses the information for his own health, he is in fact prescribing for himself, which is his own constitutional right, and for which the author assumes no responsibility.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this
information to your own health, you are advised to consult a qualified health professional.