Spinach is one of the healthiest and most nutritious vegetables which can improve your overall health and protect you from a number of conditions. It’s no wonder Popeye loves it so much! This amazing plant should be an indispensable part of every diet regimen because it has a low calorie count but it’s high on vitamins, minerals and all the much needed nutrients which promote overall health.
Spinach is rich in a number of vitamins and minerals like folic acid, vitamins A, B, C, E, iron, manganese and potassium.It can protect you against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time thanks to its high levels of lutein and zeaxanthin. Even doctors recommend spinach to be a regular presence at your dinner or lunch table. It’s an excellent vegetable when it comes to protection from various diseases thanks to its high levels of lutein and zeaxanthin, which is why it’s highly recommended for regular consumption.
However, the problem occurs when spinach is re-heated! Because spinach contains nitrates which under the influence of high heat turn into nitrosamines which can be detrimental to your health and even have carcinogenic properties. So next time you make spinach remember to never reheat it the next day because it can damage your health. Eat it fresh or if you have leftovers eat them cold – it’s just as delicious!
As much nutritious and healthy spinach is, it can be poisonous when re-heated. Be extra cautious when it comes to consuming this veggie.
Enjoy your green veggie!