Banana is also known as “heavenly fruit” because it contains many vitamins, minerals, proteins, amino acids and fiber. These include magnesium, calcium, iron, phosphorus, manganese, potassium, vitamins A, B6, folic acid, vitamin C and many others. They have a high-energy value thanks to fructose, which is easily assimilated during digestion.
Adding a banana to your daily diet has an array of benefits in your body. Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be more convenient to enjoy, and they are a good source of both vitamins and minerals, as well as fiber.
But, we can bet that you haven’t heard these 10 shocking facts about this extremely healthy and delicious tropical fruit:
1.Bananas contain high amounts of fiber. So, we can easily say that they regulate bowel, without resorting to laxatives.
2.Vitamin B6 that bananas are packed with reduces stress efficiently. Stress can either come from work or from your personal life.
3.If you are heading to the gym, two bananas can give you enough energy to endure a 90-minute workout session.
4.Bananas are also full of vitamin B6, which is particularly beneficial for regulating blood glucose levels. This vitamin is also a great mood booster.
5.High in potassium and low in sodium, this tropical fruit is extremely efficient in treatment of high blood pressure. Plus, it can successfully prevent strokes.
6.Abounding in fiber, bananas can successfully replace laxatives and regulate bowel movement.
7.Bananas are also helpful for focus and attention owing to the high amounts of potassium. That’s why it’s highly recommended to eat bananas while studying for exams.
8.Bananas are rich in a protein – tryptophan, which turns into serotonin in the body. Raising your serotonin levels can successfully fight depression and boost your mood.
9.Bananas are a great tool against hangovers.
10.And, last, but not least, banana peels can also be very useful. For one thing, they relieve itching and promote faster healing of mosquito bites. Simply apply some on the affected skin.
Nutritional Facts of Bananas 3.5 Oz. (100g):
89 calories (373,8 kJ).
Total Fat 0.3g.
Saturated fat 0.1 g.
Cholesterol 0 mg.
1 mg sodium.
Dietary Fiber 2.6g.
Calcium 5 mg.
Potassium 358 mg
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate people on the vital and perhaps underestimated importance of this nutritional element.
The information in this site is presented for educational purposes only. It is not intended to diagnose or prescribe.
In the event the reader uses the information for his own health, he is in fact prescribing for himself, which is his own constitutional right, and for which the author assumes no responsibility.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this information to your own health, you are advised to consult a qualified health professional.