Its very important for a person to have healthy hemoglobin levels.
What is Haemoglobin?
Haemoglobin is an essential component of your blood. Its main function is to carry oxygen from your lungs to the cells of other organs. This provides the cell with energy to perform their functions flawlessly. The normal level of haemoglobin in blood is 14-18 mg/dl for men and 12-16 mg/dl for women.
When the hemoglobin level decreases, it can cause fatigue, weakness, shortness of breath, dizziness, headaches, pale skin, brittle nails, rapid heartbeat and poor appetite.
If the level drops significantly, the condition may be diagnosed as anemia and symptoms can become severe.
Anemia is very common nowadays. Right from small children to adults; a lot of people suffer from anemia.Anemia is a medical condition in which the red blood cell count or hemoglobin is less than normal.
Symtoms of anemia include
Feeling of unwellness
Shortness of breath
Women usually experience low hemoglobin levels during pregnancy or periods. However, there can be many other reasons behind it. The most common cause is nutritional deficiencies of iron, folic acid, and vitamins C and B12.
Usually, a low haemoglobin count is due to nutritional deficiency and there may be other reasons for it too, like excessive dieting, unhealthy lifestyle, some diseases and cancers.
In the following article, we will present you 5 ways to increase calcium and haemoglobin levels in the body.It is always advisable to increase the haemoglobin and calcium levels naturally with haemoglobin rich foods.
1. Increase Vitamin C: Vitamin C helps the body to absorb iron from foods. So without adequate vitamin C, iron from food sources will not get absorbed efficiently.Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating more foods rich in vitamin C.Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach.
2. Apples: An apple a day can help maintain a normal hemoglobin level. Apples are rich in iron along with various other health-friendly components that are required for a healthy hemoglobin count. Apple consumption at least one a day with its skin makes your hemoglobin levels high.
3. Jaggery : Jaggery is an excellent source of iron. Consume a small piece of say 1 inch of jaggery in the morning for good results. Jaggery is a good digestive too.
4. Watermelon: A refreshing summer fruit, the watermelon is 90 percent water but is rich in many nutrients, including iron! It also has high vitamin C levels, which help the body absorb iron more quickly and efficiently.
5. Dates: This intense sweet fruit is packed with energy and high nutrients which are important for the growth and vitality. These fruits are cholesterol free and very low in fat, but are rich in iron, which increases hemoglobin levels in blood. Dates are very healthy for pregnant women and also for feeding mothers with stamina and strength.
6. Beetroots: Beetroot is highly recommended to increase hemoglobin levels. It is high in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the body’s red blood cell count.Prepare a healthy juice with 1 medium-sized beetroot, 3 carrots and 1/2 of a sweet potato. Drink it once daily.
7. Gooseberries: Gooseberries (Amla) are considered good not only for Vitamin C but also good for Iron. It is an age old remedy to improve the general health of a person. It is packed with lots of minerals and a heavy dose of Vitamin C. Have it empty stomach and see the difference in the glow of your skin too.
8. Spinach: Spinach is again a source of high iron content. Ensure to clean it properly by soaking it in water for a while and then straining the leaves from the water. Repeat this process two to three times.
9. Pumpkin seeds: Pumpkin seeds are not only rich in iron but also rich in Omega-3 fatty acids and zinc. One-fourth cup of pumpkin seeds contains 8.6mg of iron. The better way to eat them is as it is, raw, or you can also add them in salad and eat.
It has been seen that comparatively, vegetarian sources of iron is less readily absorbed, so vegetarians, especially pre-menopausal females should take slightly higher intake of iron. The above mentioned food along with foods that contains Vitamin C will be more helpful for curing iron deficiency.
10. Pomegranate: Pomegranate has iron and calcium as well as protein, carbohydrates and fiber. Its nutritional value can help increase hemoglobin in the blood and promote healthy blood flow.Eat a medium-size pomegranate or drink a glass of pomegranate juice daily with your breakfast.Another option is to take 2 teaspoons of dried pomegranate seed powder with a glass of warm milk once daily.
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