Tuna is one of the most convenient protein sources that exists, so it can easily become a guy’s go-to lunch. The fish is mild in flavor and versatile enough to include in a variety of nutritious recipes. Opt for tuna canned in water, and a serving contains less than 1 gram of fat and only about 100 calories. You’ll also get a good dose iron and potassium as well. But is it safe to eat it every day? Tuna is a source of mercury, you should avoid eating it daily, especially higher-mercury varieties like albacore tuna. This mineral is poisonous and it may negatively affect the functioning of the entire system, which can cause weird symptoms like tingling sensations and loss of balance.
If tuna makes a regular appearance in your diet and you’re concerned about how it may affect your health. The latest scientific research shows that eating tuna is hazardous to your health.
Mercury is a poisonous metal that can have serious health consequences, such as injury to the brain, heart, kidneys and lungs. It’s especially harmful to children and pregnant women because it can affect development of the child and growing fetus. Adults can safely consume 21 micrograms of mercury a day, according to the Environmental Protection Agency. Children should be fed even less.Larger fish like tuna tend to have higher concentrations of mercury because they get it not only from the water, but from the fish they eat.
Nearly all seafood contains traces of mercury, according to the FDA. So the question is: At what level does mercury become poisonous?
That’s where it gets even more confusing. No one knows exactly where mercury goes from being harmless to toxic, because you’d have to poison people to find out.
How Much Tuna is Safe?
You don’t have to avoid tuna altogether, but you shouldn’t eat it every day. The type of tuna you choose also determines the amount that’s safe to eat. Children under 6 years of age should be fed not more than 3 ounces of white or fresh tuna a month and children ages 6 to 12 not more than two 4.5-ounce portions a month. Women, pregnant or not, can have up to 18 ounces of white or fresh tuna a month, and men up to 24 ounces.
Because it has less mercury, you can eat more canned light tuna. Children 6 and younger can have up to 9 ounces of canned light tuna a month. Older children and adults can have up to 24 ounces or one 3-ounce serving per week of canned light tuna.
Fish is healthy and should be consumed regularly, but be careful with what kind of fish you’re buying and try to diminish the intake of fish with suspicious origin, like the tuna. It’s the only way you can be sure you’re not exposing yourself and your loved ones to unnecessary health risks.
Please like us on facebook https://www.facebook.com/Wikidok360/
Thank you for taking your time for this post and if you found interesting or useful information, share them with your family, friends and colleagues, because maybe they will benefit from this information too.We appreciate your support by sharing this free information.
This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate people on the vital and perhaps underestimated importance of this nutritional element.
The information in this site is presented for educational purposes only. It is not intended to diagnose or prescribe.
In the event the reader uses the information for his own health, he is in fact prescribing for himself, which is his own constitutional right, and for which the author assumes no responsibility.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this information to your own health, you are advised to consult a qualified health professional.