Our eyes are an important part of our health and work non-stop.Eyes play a vital role in our day to day lives and are perhaps the most precious gift we have. This world is visible to us because we are blessed with eyesight. Clear and bright eye sight makes this world a better place to live in. Good eyesight is very important for our daily activities like reading, watching television, internet surfing, driving etc. Much of our nonverbal communication comes from the way we listen and express ourselves through our eyes. Eye health is important at all stages of life no matter what age. It is a fact that the health of our eyes does change over time.However, there are many people amongst us who are affected by vision defects and hence are forced to use contact lenses or glasses to have clear vision.
Eye sight can definetly be improved through natural means, the following home remedies are so good that they ensure your eyes are back to their best health and that too in the fastest possible way.
Let us take a look at how to increase eyesight in a natural way for better vision.
Natural Ways to Improve Your Eyesight
A. Perform Pencil Pushups: pencil can be used to improve eyesight naturally!
1.Find a pencil, and mark it somewhere in the middle. Draw a letter, number or dot on the side of the pencil. For this exercise, you’ll focus on the pencil and the dot as you move it toward and away from your eyes. Pencil push-ups are reputed to correct double vision and crossed eyes, but it can’t hurt to try them for other issues — it’s free, painless, and only involves focusing and refocusing your eyes.
- Hold the pencil in front of your face, at arm’s length. Keep the pencil vertical, so that the eraser is pointing toward either the ceiling or the floor. If you’re having someone else help you with the exercise and hold the pencil for you, hold out your arm to determine how far away it should be.
- Focus your eyes on the mark you drew on the pencil. Don’t proceed to the next step until you feel like your eyes are solidly focused.
- Slowly move the pencil toward your face, maintaining your focus on the same spot. Try to move it in a straight line, toward your nose.As the pencil comes closer, your eyes will have to adjust to maintain the same level of
- Stop when you see two pencils. As soon as the pencil doubles, stop moving it closer to your face.
- Look away for a few seconds, or close your eyes. Without moving your head or the pencil, shift your focus away from the pencil for a moment. Focus on something else in your visual field, and don’t worry about looking at the pencil at all for at least 5 seconds. If you’re having a hard time, close your eyes for a moment.
- Look back at the pencil. Once your eyes are refreshed, try to focus on the pencil so that you aren’t seeing double.
If you’re still seeing two pencils, rest your eyes for a few more seconds and try again. Don’t get discouraged if you still see two pencils after your second try — you’ll get better! Just move on to the next step.
- Slowly move the pencil away from your face. Keep your focus on the mark you drew on the pencil as it moves back. Keep going until it’s at arm’s length again.
- Repeat the exercise. Pencil push-ups work best when you do them repeatedly, as part of a daily routine. Set aside five minutes a day at first, then try ramping up to 10.If you struggle to keep track of the time or stay entertained, try listening to music while you practice. For instance, two songs equal roughly five minutes, and three songs are roughly 10.
Do the pencil pushups at work if you don’t have time at home.
Food For The Eyes
1. Spinach:The best way to improve your eyesight naturally is to give your eyes what they need to be healthy. A steady supply of nutritious foods and vitamins keeps your eyes — and your body in general — at their peak.Spinach is rich in not only vitamins A, B, C, E, and minerals such as iron and zinc, but also in lutein and zeaxanthin, the chemical components that help keep the eyes healthy. Eating spinach on a daily basis can prevent disorders like macular degeneration and cataract. Spinach also helps to keep the corneas healthy.
2.Carrots:Carrots are loaded with beta-carotene, which later transforms into vitamin A, that enhances the general wellbeing of the eyes. You can consume one cup of carrot and gooseberry juice on an empty stomach. Like carrots, gooseberries are rich sources of vitamin A and antioxidants.
- Broccoli: Like spinach, broccoli too contains vitamin B, lutein, and zeaxanthin. These nutrients not only conserve vision, but also help improve it. Eating broccoli helps keep exhaustion, soreness, and blurred vision at bay. When the eyes are not subjected to a lot of stress, they perform better for longer. Broccoli promotes healthy eyesight by strengthening the eyes and reducing eye fatigue.
- Fish:Oily fish like salmon, tuna, mackerel, and sardine are packed with the healthy omega-3 fatty acids. These work like an antioxidant, protecting your eyes from damage caused by the free radicals in the body. The omega-3 fatty acids prevent dryness of the eyes that is generally caused by the use of contact lenses. Eat fish at least twice a week for a noticeable improvement in your vision within a few months.
Avocado:Avocado is yet another veggie that contains lutein and beta-carotene. It is loaded with vitamin B, C, and E as well. It is a photochemical that brings down your eyes’ sensitivity towards light. This ultimately reduces the strain on the eyes and promotes healthy vision in the long run.
Dry Fruits:Soak 15 raisins and two figs overnight in a bowl of water. Eat them on an empty stomach the next morning. The high amount of fiber and vitamins in these dry fruits help speed up the digestive processes and help the body get rid of toxins. This would thereby help to resolve eye-related problems.
7.Chocolates, particularly the dark ones, are rich in flavonoid, a sort of antioxidant which is good for the retina and cornea. A piece of dark chocolate twice a week won’t hurt. So go ahead and indulge yourself in the sinful goodness of chocolate.
8.Eggs:Eggs comprise of a lot of proteins. Proteins are the building blocks of our body. If you want the cellular regeneration process in your eyes to take place at a right pace, you need to supply your body with high-quality proteins. The egg yolk is surely a winner in this case.
Protection And Hygiene
Certain measures should be followed to protect your eye vision and overall eye health.
- Avoid sitting close to the television screen or computer monitor.
- Avoid using these devices for long periods of time and at a continuous stretch. Look away from the monitor occasionally and rest your eyes every few minutes.
- Avoid exposing your eyes to the harsh sun rays, smoke, dust and strong winds. Wear sunglasses to avoid the strong glare of the sun.
- Wear swimming goggles to protect your eyes from chlorinated water in the swimming pool or debris in the ocean.
- Read and work in a well-lit area to avoid eye strain.
- Look away and rest your eyes every few minutes.
- Practice some basic eye exercises, like closing your eyelids and gently massaging your eyeballs.
- Soak a ball of cotton in cold rose water and place it on your eyelid for 5-10 minutes.
- Wash or sanitize your hands regularly. Regularly use eye drops to avoid dry eyes.
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This article is not intended to take the place of a competent nutritionist or doctor. It is solely intended to educate people on the vital and perhaps underestimated importance of this nutritional element.
The information in this site is presented for educational purposes only. It is not intended to diagnose or prescribe.
In the event the reader uses the information for his own health, he is in fact prescribing for himself, which is his own constitutional right, and for which the author assumes no responsibility.
If you suffer from a medical condition, consult your doctor. If you have questions as to the application of this information to your own health, you are advised to consult a qualified health professional.