114-Year-Old Man Says These 5 Foods are Essential for Longevity

5 Foods are Essential for Longevity

Bernardo LaPallo 114years old was both a medical professional – a doctor and herbalist – and a very spiritual man.LaPallo credits his long life with eating a lot of organic fruit and vegetables, while avoiding other foods like the plague.The supercentenarian resident of Arizona lived to inspire people everywhere that they too can grow old, even very old, if only they live clean and healthy lives.

He walked a mile and a half every day to the park. He had all his hair and his teeth, but he had no wrinkles.

He especially recognizes these 5 foods, a secret passed down to him by his father which he believes is the key to his longevity.

So What Are The 5 Foods?

1.Olive oil:Olive oil is the cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures.Olive oil is rich in beneficial fats which keep both your heart and brain healthy, preventing cognitive decline and risk of cardiovascular disease.

Bernando used olive oil everyday on his body and in his food. His skin was smooth as silk, every night he took a warm shower and applied olive oil all over is body. That’s the secret of his smooth skin. Lifestyle is the most important factor in determining not only how long you live, but the quality of your long life. It turns out the people from a small island off the coast of Japan, Okinawa, have figured out a secret recipe for living to be more than 100
years old.

2.Garlic: Packed with antioxidants, a daily dose of garlic in your recipes could benefit your immune system.If you aren’t already a fan of garlic, you will likely load up your kitchen with the food after reading all it has to offer. From preventing cancer to detoxifying the body, to treating ailments like a toothache or cough, here are some of the health benefits of garlic.

  • Raw Garlic Could Help Cure Lung Infection
  • Garlic contains high levels of iodine which makes it a very effective treatment for
    hyperthyroid conditions.
  • Scurvy is treated by vitamin C and garlic contains good levels of vitamin C too.Cardiovascular disease can be reduced by ingesting garlic.
  • Fungal and bacterial vaginal infections are toast when treated with garlic!
  • Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the
    efficient growth of new cells.
  • Garlic regulates blood sugar as it enhances the level of insulin in the blood.

3.Honey: Honey, particularly in its raw form, offers unique health benefits that you might not be aware of. Among them

  • Honey Improves Your Scalp
  • Help Boost Your Energy
  • Reduce Allergy Symptoms
  • Honey Can Treat Wounds
  • Honey Makes Excellent Cough “Medicine”

This amazing bee-product possesses antibacterial, antifungal, antiseptic, and antioxidant properties – making it one of the most beneficial foods to consume.

4.Cinnamon: Cinnamon is High in a Substance With Powerful Medicinal Properties. Cinnamon can be used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, and erectile dysfunction (ED). Cinnamon may lower blood sugar in people with type 1 or type 2 diabetes, according to Diabetes, Particularly rich in fiber, manganese, and calcium while being used for thousands of years as a flavorful spice and medicine, cinnamon truly has made it’s mark in numerous cultures.

5.Chocolate:Dark chocolate is loaded with nutrients that can positively affect your health.Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.

The potential benefits of eating chocolate may include:

  • lowering cholesterol levels
  • preventing cognitive decline
  • reducing the risk of cardiovascular problems.

The real, unadulterated form of chocolate, derived from the Theobroma cacao tree, is a heaven-sent super food that can keep us healthy even as we indulge in its delectable taste. Real chocoalte is packed full of plant-derived flavanols, full of antioxidants, anti- inflammatory constituents and health-boosting ingredients that do all sorts of amazing things for our bodies and minds.

Other Longevity Secrets:

Eat fresh Vegetables: Vegetables are good source of vitamins and minerals. Vegetables are excellent source of dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems.Among the obvious secrets of longevity, consuming vegetables is key, whether they be full vegetables or the more healthful microgreens. Ikaria boasts over 150 varieties of greens.

Drink Herbal Tea: The health benefits of green tea are amazing, so this may be your first choice.It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Exercise both physically and mentally.

Relax. Reducing stress is becoming more well known among the secrets of longevity and good health. Stress can greatly increase your risk of numerous diseases as well as dangerous behavior. Ask Ikarians what time it is. They probably won’t know—or care.

Consume a diet low in salt, high in fruits and vegetables, and contain plenty of fiber and antioxidants.

Take a Nap. Something as simple as an afternoon siesta can reduce your risk of cardiovascular problems including heart attack, and it can help you feel more energized and well-rested in the afternoon.Research shows longer naps help boost memory and enhance creativity. Slow-wave sleep napping for approximately 30 to 60 minutes is good for decision-making skills, such as memorizing vocabulary or recalling directions. Getting rapid
eye movement or REM sleep, usually 60 to 90 minutes of napping, plays a key role in making new connections in the brain and solving creative problems.

Consume a diet high in vitamin E, which helps keep the brain vital.

Don’t overeat. Practice what is called hara hachi bu, which means “8 parts out of 10, full,” and never eat so that they are stuffed, but just mostly sated.

Hara Hachi Bu – eat until you are 80% full.
The traditional Okinawa diet, with its emphasis on vegetables, whole grains, fruits, legumes (soy foods) and fish with limited amounts of lean meats serves as a model for healthy eating and healthy aging that not only reduces your risk of cardiovascular disease but also helps to minimize free radical production. Free radicals are cell-damaging molecules that are generated mainly by our bodies’ metabolism when we create energy from food.

Stopping at 80% capacity is actually a very good strategy to avoid obesity without going hungry because the stomach’s stretch receptors take about 20 minutes to tell the body that how full it really is and 20 minutes after stopping you will really feel full.

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