Coughing is one of the most common health problems. Coughing is perfectly normal. It helps you clean you throat from phelgm and other irritants. However, sustained coughing can be symptomatic of number of conditions.
A short-term bout of coughing that lasts two to three weeks — starting quickly and slowly tapering off — can point to a cold, flu, or sinus infection.
Bouts of coughing that last a longer time for more than three weeks might signify an allergy or another underlying disorder.
Here is a nutural remedy to Soothe Sore Throats With Pineapples:
Pineapple juice is 500% more effective at helping you to stop coughing than cough syrup. Pineapple has an enzyme called BROMELAIN that dissolves mucus, reduces inflammation, fights virus and bacteria, soothes swelling, enhances protein digestion . It fights infections and kills bacteria.
Researchers in India – which has a strong history of natural healing due to its Ayurvedic traditions – compared the effects of over-the-counter syrups to a natural mixture of pineapple juice, salt, pepper and honey on the coughs of tuberculosis patients. It was found that the natural mixture was far more effective at soothing down coughs and throat irritation than the commercial preparation.
One cup of pineapple juice contains nearly 50% of the daily requirement of vitamin C intake. This helpful nutrient works to implement the use of vital enzymes within the body that regulate metabolism and energy conversion.
In addition to containing Bromelain and vitamin C, pineapple juice is also a good source of the mineral, manganese, which helps your body to maximize its absorption of calcium, aids the metabolization of carbohydrates and fats into energy, as well as facilitating healthy nerve function.
It is also assumed that a certain amount of the Bromelain in pineapple juice is absorbed by the body directly, and that it works to lessen inflammation helping to relieve conditions like arthritis. In Germany Bromelain is specifically approved for treating inflammation and swelling of the nose, typically post sinus surgery.
A RECIPE FOR A PINEAPPLE-BASED COUGH REMEDY
Below is a recipe for a pineapple-based cough remedy similar to one used in the Indian study mentioned earlier in this article.
Pineapple Cough Recipe:
1 cup of fresh pineapple juice
1/4 cup of fresh lemon juice
1 piece of ginger (about 3 inches)
1 Tbsp raw honey
1/2 tsp cayenne pepper
Preparation and how to use:
Combine all ingredients together and process in a blender. The remedy can be used up to three times a day to help counteract a cough.
In short, cough remedies with pineapple juice – or even pineapple juice on its own – are a great way to treat a cough naturally, due to the presence of powerful antioxidants like bromelain, as well as other vitamins and minerals which support the body’s immune system while it is fighting off an illness.
Ginger is used to soothe sore throats and reduce coughing, especially those caused by the common cold.
Lemon juice contains ascorbic acid or vitamin C which supports the immune function and if your cough is caused by a virus or bacteria, it helps your body fight the infection. The acid in the juice also helps clear phlegm in your throat, which can often contribute to a cough.
Raw honey is also a very effective way to soothe a sore throat and can be an effective cough suppressant.
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