Garlic is a plant in the onion family, grown for its cooking properties and health effects. It has been a food and medicine for thousands of years.It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.
Even though it’s normally consumed cooked, raw garlic is even a more powerful natural remedy, but most of us avoid the garlic because of its smell. Many prescriptions of the ancient Egyptians included garlic for treatment of ailments from infections to physical weakness.
The ancient Greeks used it freely, and athletes at the Olympic Games ate garlic to enhance their performance. The Romans gave it to both soldiers and workmen. Garlic was by no means limited to Europe, however. Ayurvedic physicians in India prescribed it for rheumatism and to prevent heart disease, and in Japan and China from ancient times it was a remedy for high blood pressure.
Honey has been used medicinally in most cultures through recorded history, although in the West in the mid-twentieth century it was discarded in favor of antibiotics. In more recent years, however, the notion of unpasteurized and unheated medicinal honeys has gained a following. One of the drivers in this rediscovery is the success of honey in combating drug-resistant wound infections.
Honey, particularly in its raw form, offers unique health benefits that you might not be aware of.
- Honey Makes Excellent Cough “Medicine”
- Honey Can Treat Wounds
- Honey Improves Your Scalp
- Help Boost Your Energy
- Reduce Allergy Symptoms
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise.
Eating garlic frequently can help take care of osteoarthritis, diabetes and an enlarged prostate. According to research, garlic has proved extremely beneficial for improving heart health. For one thing, it reduces high blood pressure and cholesterol, thus preventing coronary heart disease and the risk of heart failure. It can also effectively reduce the effects of atherosclerosis.
Garlic can also relieve common health issues including hay fever, traveler’s diarrhea, cold and flu, bug bites and fungal infections.Moreover, garlic can boost your immune system and improve your body’s ability to eliminate toxins. Whet it’s combined with ginger and onion, garlic can even support detox from chemotherapy.
How To Use Garlic
It’s better to eat garlic raw, since it’s active ingredient, allicin, is denaturalized by heat. For best results, crush and chop up the clove and leave it for 15 minutes before eating. Crushing the bulb activates a chemical reaction that make allicin more bioavailable.
A great way to add raw garlic to your diet is to mix it with honey:
Take 2-3 cloves of garlic and chop them into small pieces.Mix it with a spoonful of honey.Eat this mixture every day and you’ll feel more energized and healthy within a week.
How to Make a Garlic Flu Tonic
Wearing gloves when preparing garlic is strongly recommended because some of the natural oils can cause a skin rash or burn.
- Half a yellow onion, roughly chopped
- 5 cloves of garlic, roughly chopped
- 2 red chili peppers, roughly chopped
- 1 heaping tablespoon of ginger, roughly chopped
- Juice of one lemon
- Apple cider vinegar, organic, unfiltered and raw
You need to get a 500 ml glass jar and fill it with the roughly chopped onion. Then, you need to add the garlic and red chili peppers. Now, carefully put the chopped ginger on top. You need to squeeze the lemon juice in a different bowl, take out the seeds and pour the lemon juice in the mixture. And finally, you need to fill the jar with the organic apple cider vinegar, leaving about 1 cm of room at top. Close the jar and store it in a cold and dark place. Your cold, flu and sore-throat tonic is ready to use.