Everyone knows that you need to eat your vegetables, especially the dark green leafy ones to shrink belly fat and promote weight loss.One of the greatest benefits of vegetables when you’re trying to lose weight is that they provide you with a great amount of volume and satiety with few calories. Green leafy vegetables are very nutrient-dense and incredibly healthy. They are a vital source of antioxidants that are very beneficial to providing weight loss help. The U.S. Department of Agriculture recommends that adults consume at least three cups of dark green vegetables each week.
The 6 main Leafy Greens for Weight Loss are:
Spinach: Spinach helped Popeye become strong, but did you know it can help you lose weight? When it comes to weight-loss foods, spinach is a real nutritional powerhouse. When we consider which foods to incorporate into our diets to lose weight faster, we somehow often overlook spinach, but according to some researchers, spinach has great potential for aiding in healthy weight loss.
Spinach is the wonderful vegetables of the world with the presence of many nutrients. Spinach contains a bio-chemical substance called thyllakoids, which has the ability to decrease hunger to a larger extent thereby promotes weight loss. Drinking spinach juice helps to produce satiety hormones, which leads to hunger management. If somebody take this juice before eating regular foods, it reduces craving for more eating.
A single cup of spinach contains just 7 calories and only 1 gram of carbohydrate, plus it provides you with iron, folate, magnesium, calcium and plenty of antioxidants. Making this filling, low-calorie food a regular part of your meal plan could aid weight loss.
Though, spinach is the healthiest food of the world, but some precautions should be taken before eating. There are some people who experience allergic to the vegetable, so they shouldn’t avoid it. Since, spinach is highly pesticide sensitive, and has great affinity to chemical pesticides. Therefore, always try to eat only organic spinach. Patients associated with kidney or gall bladder problems should avoid eating of spinach as oxalates in spinach prevent absorption of calcium. Gout arthritis patients should also avoid this.
Celery: Celery offers essential nutrients that support your weight loss journey. Celery is characteristic for its high water content – approximately 95%. This aids with weight loss in two ways: First, the moisture adds bulk to celery, helping to fill your stomach up. In addition, proper hydration aids in weight loss because you’re likely to mistake thirst for hunger, prompting you to eat more food when your body really just needs liquid quenching. Just 18 calories per serving, raw celery is about as light as food gets. This is key in weight loss, as you shed pounds by eating fewer calories than your body burns.
Celery also provides fibre and essential minerals such as Folacin and Potassium.
Nor surprising then that Celery has a long history of use, first as a medicine and then later as a food.
Celery can obviously be eaten on its own but is also a tasty addition to many cooked dishes: stir fry dishes, soups, stews and casseroles.
Parsley: Parsley is rich in a range of nutrients, and as it is also low in calories and high in fiber, it is a nutritious addition to a weight-loss diet. Few plants are as cleansing as parsley. We use it to add flavor to lots of recipes, but it also has medicinal properties that are very effective for many ailments.
Only 5 days will be enough to get rid of 6 pounds.
1 bunch of parsley
1 cup water
Chop up the parsley, preferably in a blender. Drain the juice from the lemon and pour a glass of water on top of both of the ingredients.
Kale: Kale is a weight-loss food that is packed with vitamins and antioxidants that may fight cancer while you’re fighting your waistline. kale is a cruciferous vegetable, packed with those isothiocyanates that amp up your body’s detoxifying power plus, it has tons of vitamin A and unusually high in fiber. It fights fat through its ability to mingle in a variety of roles in side dishes, combined in main dishes, or in salads.
Instead of potato chips or another fried, crunchy snack, try kale chips baked with garlic and black pepper. For a low-calorie side dish, eat kale cooked with mushrooms, garlic, red wine vinegar, diced onion and sliced mushrooms instead of higher-calorie choices, such as buttered vegetables or mashed potatoes and gravy. Add kale to soups, stews and spaghetti sauce to make them more satisfying, but not much higher in calories, so that you eat smaller portions of higher-calorie foods.
Bok Choy: Bok choy, also known as leafy Chinese cabbage, is one of the popular vegetable in mainland China, Philippines, Vietnam and other East-Asian regions, where it’s been cultivated for more than 5,000 years. This member of the cruciferous vegetable family is a type of cabbage that has a mild flavor, making it useful for stir fries, soups, side dishes, or even eating raw.
A cup of shredded Chinese cabbage contains 9 calories and virtually no fat. When it comes to slimming down, you can certainly rely on bok choy. It is full of vital nutrients, loaded with dietary fibers and above all, significantly low in calorie. Hence, losing weight becomes easy and effortless with this veggi. Even more exciting, bok choy contains a wealth of phytonutrients that offer powerful and unique benefits to your health.
Lettuce: Lettuce has been called “the perfect weight loss food”. Lettuce is likely one of the first foods you think of when you start to plan a diet to lose weight.
A study published in “Nutrition Research” in April 2008 found that women who consumed a greater amount of these nutritious foods lost more weight than those who consumed fewer servings of fruits and vegetables. The low calories and energy density of lettuce makes it a particularly effective diet food.
Lettuce is very low in calories, but will help you meet the recommended daily values for micronutrients, which can sometimes be hard on a low-calorie diet. A cup of shredded romaine lettuce only has 8 calories, and provides 4,094 international units of vitamin A, or 82 percent of the daily value, and 48 micrograms of vitamin K.
Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control.
Fiber also helps remove bile salts from the body. When the body replaces these salts it breaks down cholesterol to do so.
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