Constipation refers to bowel movements that are infrequent or hard to pass.Almost everyone has it at some point in life, and it’s usually not serious. Still, you’ll feel much better when your system is back on track.
According to the Journal of General Internal Medicine every fifth person suffers from constipation and women are usually more affected than men. Constipation or having troubles going to the toilet can be a serious problem for many of us. Some people may think of it as a joke but it’s really a serious medical condition which requires attention.
Constipation is not something to be embarrassed about, and if you’ve had it (and we all have) than you understand that it is no laughing matter-in fact it can be downright debilitating.
I guess that you’ve probably tried many different and popular methods like stool cleanses, softener, fiber, pooping position and detoxification, but none of them seems to work and none of these methods gave you the wanted effect.
Try this some simple home remedy to relieve your discomfort in a matter of seconds, and keep it from coming back.This method is completely safe and without any side effects.
There is a small stretch of skin between the anus and your private part,this part of the skin is called perineum. The perineum has a pressure point which when you massage it, it can ease up constipation, as the Journal of General Internal Medicine claims.
Note: Pregnant women can use this technique and it’s completely safe for them as well. Regularly massaging this point relaxes the bowel and softens the stool, making it easier to come out.This effective and extremely useful technique will help them relax and prepare the area. This massage relaxes the bowel as well. The medical experts claim that this technique is much more effective then laxatives body workouts.
This method is proven to be more effective than laxatives and doctors should start explaining it to their patients suffering from constipation.
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