She lost 89 kgs in 18 months

weight lose wikidok
Obesity is condition characterized by an abnormal accumulation of body fat, usually 20% or more over an individual’s ideal body weight. Obesity is associated with increased risk of illness, disability, and death. Obesity is one of the most serious diseases today, and the number of patients is increasing daily.Excessive weight can result in many serious, potentially life-threatening health problems, including hypertension, Type II diabetes mellitus (non-insulin dependent diabetes), increased risk for coronary disease, increased unexplained heart attack, hyperlipidemia, infertility, and a higher prevalence of colon, prostate, endometrial, and, possibly, breast cancer.

Here is an article of a young obese woman, who weighed more than 150 kg, and gained even more weight during the pregnancy due to overeating without control.Her situation got so bad, that her doctors advised her to eat less, or they expected her to live no more than another year.This woman changed only one thing in her diet and lost89 kilograms in a short period. So she decided to change her lifestyle and diet before it was too late. She started consuming cooked and healthy food as well as healthy snacks, doing cardio exercises 3 times per week In less than 18 months, she lost 89 kg due to avoiding carbs and sugary food.

This is her diet:

Breakfast: two eggs, mushrooms, tomatoes and small piece of bacon, with green smoothie (made of fresh seasonal vegetables and little water)

Lunch: potatoes (boiled or baked) with chili and small piece meat, a piece of ryan bread

Snack: low fat yogurt or some fruit

Dinner: spaghetti with cheese and tomato sauce and fresh green salad

At the age of 30 she was so obese, that she couldn’t walk and suffered from back pain.After a year and a half, this woman reached her goal. Now she is entitled to “Woman of the year” by the center for helping people who have problem with excess weight. Now this woman is leading a healthy and happy life and is in a perfect body shape.