Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood.
There are number of ways to relieve all the stress that builds up in our daily lives. Many people find relief listening to calm music which has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress.Some folks take a break to call a friend and talk about your problems and relieve stress.A hobby, such as gardening,A creative activity, such as writing, crafts, or art,Playing with and caring for pets,Volunteer work all these methods relieve stress.
Below is the video dedicated to “reverse therapy,” the slow-motion chopping of fruits and vegetables on rewind completing a simple act, but playing it in reverse. I couldn’t take my eyes of, it’s really mesmerizing!
Take a look for yourself and see if you feel any of the same effects so many others have claimed.
And don’t forget to SHARE with your friends!