Diabetes is a serious disease. Diabetes, also called diabetes mellitus, has become a very common heath problem. The two main types of diabetes are – type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly.
Some of the common symptoms of diabetes include fatigue, weight loss, excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision.
Although there are numerous treatment options available to keep your blood sugar levels in control, home remedies can work wonders in achieving this task. There are various natural remedies for diabetes that will help you control your blood sugar level.
How to help the body reverse the Diabetes?
Make a commitment to managing your diabetes. You don’t have to pop pills everyday. Just a few changes in your foot habits and you can cut the risks to a great extent. Here are some things that you can do at home to prevent diabetes or reduce it if you already are affected by it.
Highly effective home remedies to cure Diabetes are:
Fenugreek is an aromatic plant that has many uses. fenugreek is a key ingredient of curries and other Indian recipes – and medicinal.Being a popular cooking ingredient, fenugreek has a number of health benefits and is used in both Ayurvedic and traditional Chinese medicine.
Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity. It also stimulates the secretion of glucose-dependent insulin. Being high in fiber, it slows down the absorption of carbohydrates and sugars.
Soak two tablespoons of fenugreek seeds in water overnight. First thing after you brush your teeth in the morning, Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk.
2. Indian Gooseberry (Amla)
The Vitamin C present in Indian gooseberry (Amla) promotes proper functioning of the pancreas.
Take two to three Indian gooseberries, remove the seeds and grind it into a fine paste. Put the paste in a cloth and squeeze out the juice. Mix two tablespoon of the juice in one cup of water and consume this drink daily in the morning on an empty stomach to keep your blood sugar level in control.
Alternatively, mix one tablespoon of Indian gooseberry juice in a cup of bitter gourd juice and drink it daily for a few months.
3. Black Plum or Indian Black Berry (Jambul)
Indian blackberry (Jambul) is considered to be an effective medicine for treating diabetes. The leaves, berries and seeds of the Indian blackberry (Jambul) plant help in balancing the glucose level in blood and prevent insulin spikes.
A glycoside present in the seeds of Indian blackberry prevents the conversion of starch to sugar. Jambul also has properties that can protect you from heart diseases and other vascular disorders.Powder the dried seeds or leaves of the plant and drink it with water twice a day.
Include it in your diet as it can be very effective for the pancreas.This fruit is native to India and its neighboring countries but you can find it at Asian markets and herbal shops.
Cinnamon improves insulin sensitivity and lower blood glucose levels. Powdered cinnamon contains bioactive components that can help prevent and fight diabetes.
Having as little as ½ teaspoon of cinnamon per day can improve one’s insulin sensitivity and help controlling weight, thereby decreasing one’s risk for heart disease. You can also add cinnamon to warm beverages, smoothies and baked goods. Cinnamon, however, should not be taken in excess because we commonly use Cassia cinnamon which contains a compound called coumarin. It is a toxic compound that increases the risk of liver damage.
5. Mango Leaves
Tender mango leaves help improve blood lipid profiles.
Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning.
You can also dry the leaves in the shade and grind them. Eat one-half teaspoon of powdered mango leaves two times daily.
Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects.Nobody likes bitter things. Most of us avoid eating or rather dislike bitter gourd or karela due to its bitter taste, but what we lose by keeping it out of our diet are many nutrients required by body and thereby missing out on its health benefits.Isn’t it better to take a fruit or a vegetable instead of medicines? Having bitter gourd juice on an empty stomach has proved to prevent diabetes.
Bitter gourd stimulates the pancreas to release insulin, thereby counteracting the effects of excess glucose in the body. Remove the seeds from two or three bitter gourds, and extract the juice. Add water to the juice and then drink it on an empty stomach every morning.
Flax seed can help repair the damage done to cells by all the high sugar consumption. It can be used as one of your natural home remedies for diabetes in all kinds of ways.
Flax seed is a rich high of essential omega-3 fat alpha-linolenic acid (ALA), protein, fiber and plant compounds known as lignans. These lignans function as antioxidants when you consume them. Some of the studies conducted have said that flaxseed can stabilize blood sugar levels. As they are also high in fiber content, flaxseed help in digestion and proper absorption of fats as well as sugars. Add a tablespoon of flaxseed powder in a glass of water or milk and have it with your breakfast. Add a tsp of flaxseed powder in your breakfast cereal. Add flaxseed powder to your soups and gravies.
Onion as food for diabetes has hypoglycemic (i.e. low sugar) properties. It is natural and is effective to lower blood sugar level.
The uses of onions as one of the natural remedies for diabetes, and the uses in your diabetes diet are obviously countless . Both garlic and onion can be very helpful, they are easily available and can be used in a
Chewing on curry leaves is a traditional way to reduce the symptoms of diabetes and help treat the insulin issues within the body. There are certain organic compounds within curry leaves that inhibit the breakdown of starches into simple sugars like glucose, which is one of the causes of diabetic flare-ups. Curry leaves are also shown to reduce cholesterol levels and obesity, both of which can contribute to diabetes as well. Curry leaves are therefore preventative medicines, as well as treatments for diabetes!
A study published in Chemico-Biological Interactions states that due to its rich mineral reserves like those of iron, zinc and copper, curry leaves are important in maintaining normal glucose levels in blood. These minerals activate beta cells of pancreas that are responsible for the production of insulin hormone.
A study found out that curry leaves can reduce cell death in pancreatic cells which are responsible for insulin production. Curry leaves can reduce blood sugar levels and are specially helpful for people who get diabetes due to obesity. If diabetes runs in your family, you should consider having curry leaves as it is known to prevent hereditary
10. Holy Basil
Holy basil (Ocimum sanctum) is a member of the mint, or Labiatae, family. Though it is closely related to the sweet basil (Ocimum basilicum) frequently used in cooking, holy basil has a much richer history. The plant, which is native to tropical Asia, is now found in most tropical parts of the world. It has only recently gained popularity in the United States although it has been grown in India for more than 3,000 years.
Holy basil is a medicinal herb having a number of beneficial health properties. Also known as tulsi, basil is antiasthemitic, antistress, antibacterial, antifungal, antiviral,
antitumor, gastric antiulcer, antioxidant, antimutagenic and immunostimulant apart from being anti-diabetic.Leaves of holy basil reduce fasting blood glucose significantly. Basil is composed of antioxidants and essential oils. Combined with its other beneficial compounds, basil leaves helps beta cells of pancreas function in a proper manner. They enhance the secretion of insulin.
Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels.
Regular exercise is a must for people that are suffering from diabetes. You need to keep at least half an hour for exercise everyday.Diabetes patients should sleep soundly for a minimum of 8 hours per day. This will keep them fit and fresh, while releasing stress and anxiety, two more of the primary causes of diabetes.According to a recent study, plant-based foods contain antioxidants (polyphenols) that may improve blood sugar in people at risk for diabetes and heart disease.Recent research suggests that intake of high energy breakfast and low energy dinner helps in reducing hyperglycaemia in type 2 diabetics.