Coconut oil for weight loss
Coconut oil is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.
How Coconut Oil Can Help You Lose Weight and Belly Fat?
Coconut oil is vastly different from most other fats in the diet.
Whereas most foods contain predominantly long-chain fatty acids, coconut oil consists almost entirely of Medium Chain Fatty Acids . The thing with these medium chain fatty acids, is that they are metabolized differently than the longer chain fats.
They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies.
These fats are often used by epileptic patients on a ketogenic diet, in order to increase ketone levels while allowing for a bit more carbs in the diet .There is also some evidence from animal studies that medium chain fats are stored less efficiently than other fats.
In one study, rats were overfed with either long chain or medium chain fats. The rats fed the medium chain fats gained 20% less weight and 23% less body fat.
How to Use Coconut Oil for Weight Loss
Use 2 tablespoons of extra virgin cold pressed coconut oil. Take a tablespoon of coconut oil twice a day around meal times. Or Take it right after dinner if dessert is your downfall!
Add hot water or herbal tea to a tablespoon or two of coconut oil in a mug. Stir it well and drink this to get rid of the overweight problem. Consume this regularly.
Mix 2 tablespoons of green tea leaves, hot water and coconut oil in a glass. Steep it for few minutes and strain the tea. Sip it slowly and regularly.
Take a lemon wedge and some lemon juice in a glass. Now add a teaspoon of organic coconut oil and some fresh water. Now fill the glass with warm water and stir it well. Sip it slowly, early in the morning on daily basis.
Coconut Oil Dosage for weight Loss:
The dosage to use will vary from one person to another. To start with, use 1 – 2 tablespoons of oil in your diet, then slowly increase to 5 to 6 tablespoons. Here are some guidelines dependant on your weight:
For 90 – 130 lbs, you have to use a tablespoon of coconut oil before each meal for a total of 3 tablespoons per day.
For 131 – 180 lbs, use 1.5 tablespoon of coconut oil before each meal for a total of 4.5 tablespoons per day.
For above 180 lbs, use 2 tablespoons of coconut oil before each meal for total of 6 teaspoon per day.
Best Time to Take this Coconut Oil for Weight Loss:
There are many types of coconut oil available, but it is advisable that you use only high quality coconut oil manufactured by a reputed brand.
Make sure it is pure, organic, unprocessed or unrefined extra virgin coconut oil as this preserves all the necessary essential micronutrients. Unrefined or unprocessed coconut oil is free from many harmful chemical compounds.
Virgin coconut oil is also good. These are cold-pressed and contain a lot of anti-oxidants.
Expeller is a pressed refined coconut oil and is the best alternative to virgin coconut oil. This oil is highly processed so it won’t give you any fragrance (neutral fragrance).
Both cold pressed coconut oil and expeller-pressed coconut oil can be stored for about 2 years.