The avocado is a rather unique type of fruit.We all know that they are full of healthy fats and they taste freaking awesome.The green, creamy fruit can pretty much go with anything. You can add this delicious fruit to almost anything, salads, and meals or make a sandwich.Numerous studies show that Avocado has powerful beneficial effects on health.
These days, the avocado has become an incredibly popular food among health conscious individuals. It is often referred to as a super food which is not surprising given its health properties.
Like most people, I used to toss the avocado seed in the garbage.But it turns out avocado seeds are not only healthy, but they have even been used in traditional medicine for centuries.
Fruit seeds from cherries, plums, and apricots contain the toxic chemical cyanide, and large quantities of these seeds can lead to vomiting, dizziness, and even death. But that is not the case with the avocado seed.Avocado seeds contain tannins, which are mildly toxic; however, you would have to consume several before you’d notice any negative health effects. In a 2013 study published in the Scientific World Journal, researchers concluded that avocado seed extract was safe and it did not show any toxicity.
Antioxidants: 70% of the antioxidants from avocado is actually hidden in the seed. A wide range of nutrients in avocado has been associated with these cardiovascular benefits. Avocado fats, which include very large amounts of the monounsaturated fatty acid, oleic acid, as well as the unusual phytosterols, including beta-sitosterol, campesterol, and stigmasterol; the antioxidant nutrients in avocado, including carotenoids like chrysanthemaxanthin, neoxanthin, and lutein as well as vitamin E and vitamin C; anti- inflammatory components of avocado, including the carotenoids and phytosterols listed above as well as catechins and procyanidins.
Fiber: Avocado seeds have more soluble fiber than most foods .There are 10 grams of fiber in our one cup website serving.The dietary fiber found in avocado seeds is linked with lower cholesterol. The fiber will bind to the cholesterol in the intestinal tract and prevent it from being absorbed. Other research shows that avocado seeds can help improve high cholesterol and hypertension. It can also help fight inflammation and diabetes.
Potassium: Potassium is a nutrient that most people aren’t getting enough of.Avocado contain more potassium than bananas.This nutrient helps maintain electrical gradients in the body’s cells and serves various important functions.Avocados are very high in potassium… with a 100 gram (3.5 ounce) serving containing 14% of the RDA, compared to 10% in bananas, which are a typical high potassium food. Having a high potassium intake is linked to reduced blood pressure, a major risk factor for heart attacks, strokes and kidney failure
Reduces joint pain: Inflammation and joint pain can be eased through the ingestion of avocado seeds. Avocados contain antioxidant-rich monounsaturated oils; essential fatty acids and vitamin E – which can promote the repair of cartilage. In addition, avocados have potassium; vitamins B and E; and fiber – plus they’re delicious!
Skin health: Avocado seed help to create collagen and fix damages to your skin cells. Expensive face creams can be swapped for avocados.Damage from the sun’s rays can lead to premature aging of the skin, like wrinkles. Research shows avocados may enhance DNA repair and reduce existing UV damage. This means you can get anti-aging benefits without shelling out for the latest serum or cream.
Digestive health: Avocado seeds have been used to treat numerous digestive issues such as gastric ulcers, dysentery and other digestive issues.The antioxidants and fiber found in avocado seeds are great for your digestive system. An avocado seed contains more soluble fiber per ounce than almost any other vegetable; your GI tract will thank you for adding avocado seeds to your daily diet and perform at its prime.
Helps you lose weight: There is some evidence that avocados are a weight loss friendly food. People who eat avocados are healthier.Avocados are also high in fiber, and very low in carbs, two attributes that should also help promote weight loss, at least in the context of a healthy, real food based diet.The fiber helps to keeps your blood sugar levels in check and regulated and also helps to keep you feeling fuller for longer, which means that you’ll be able to kick that 2:30 sugar craving.
Relieve Symptoms of Arthritis: Studies have shown that extracts from avocado and soybean oil, called Avocado and Soybean can reduce symptoms of arthritis of the bones, called osteoarthritis.
Prevent Cancer: Avocado extract has also been shown to inhibit the growth of prostate cancer cells.
Note: These studies were done in isolated cells and don’t really prove anything about what happens in a living, breathing human.