Millions of people worldwide struggle to get to sleep no matter how tired they are, they wake up in the middle of the night and lie awake for hours, anxiously watching the clock?
Millions of people suffer from insomnia as well, and it negatively affects their everyday life.Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. But you don’t have to resign yourself to sleepless nights. Simple changes to your lifestyle and daily habits can put a stop to insomnia—without the need for medication.
Try a Little Bit of This “Ideal Liver Fuel” Before Bed and get a good night sleep. Mix these 2 things before bed and never wake up tired again.
We sleep for about a third of our lives, but all sleep is not equal. Not only should adults sleep 8 hours a night, but also needs a restful, deep sleep.
According to Health, Wild and Free, “If you sleep a shorter period of time but have high quality, deep, rejuvenating sleep with proper hormone and sleep cycling you will wake up feeling rested. Ideally you’d like to get your body to sleep for an adequate amount of time, fall asleep quickly, sleep deeply and wake up feeling rested.”
When we think of the best foods to eat at night, raw honey might not pop into our heads because of its sweetness, and eating anything sweet before bed typically doesn’t end well.
But raw honey is different because of its natural composition, doctors are even recommending it be taken before bedtime.
We all know that honey can be as effective in treating coughs as over-the-counter commercial cough syrup, but studies have shown that it can also improve quality of sleep as well.
Dr. Ron Fessenden is among those recommending honey as an ideal food for many reasons and to be taken at many different times of day, but perhaps most interestingly before bed in order
to support a healthy night’s sleep.
Make sure your honey is raw and organic. Raw honey contains “an ideal ratio of fructose to glucose,’ to support the liver, an organ that works overtime literally and figuratively, during the sleeping process. Your brain during night time uses a lot of energy. One efficient form of brain energy comes from sugar stored in your liver, called liver glycogen. Your brain taps your liver glycogen before hitting your muscle glycogen (stored sugar in your muscles), so having a little extra sugar before bed can help your brain function better at night. Raw honey is preferentially used to stock liver glycogen, so it is used first for brain function.
Honey ensures that the liver will have an adequate supply of liver glycogen throughout the day, and taking it before bedtime can serve as the perfect liver fuel at night, putting you to goodnight sleep.Take 1-2 teaspoons of raw honey before bed if it helps with your sleep.